Hi, my name is Jane much D. and I'm a four times world champion martial artist, yoga master and fitness and well being expert. And I'm delighted to be here with you today for chapter eight, fit to speak from the course, how to speak to the people want to listen, to speak in your full power to speak well and deliver a message authentically, whether you're speaking one to one or one to 1000 your physical state matters. And I'm going to help you to be the best that you can be for speaking well, physically. I'd like to help to give you physical confidence to use the best and most powerful voice that you have. Within this chapter we are going to be covering hydration and nutrition, breathing and posture And I'd love to give you some practices do on a daily basis. And if you had an event to speak at something from right before that event