This 7-weeks online course delivers Dr. Yuriy’s teachings on how to take charge of your health, learn stress management, and build healthy habits to create body energy that is a must for success in any area of life: work, business, relationship, parenting, travel, etc.

Dr. Yuriy Ilkovych is an experienced internist, hospitalist, primary care physician, and functional medicine specialist who helped thousands of patients in an office and hospital setting. His passion for a healthy lifestyle, psychology of health creation, and his own health journey inspired him to create this course with super powerful knowledge delivered in a simple plain language and interactive learning experience.

Going through step-by-step modules of a course, you will experience “Mindset Transformation towards Health Creation” that will change your daily habits and create the most powerful results over time, because there isn’t and never will be more powerful medicine than a healthy lifestyle. This course is not a simple list of recommendations or things “to do” that you will find anywhere over the internet. You already read them many times, maybe even tried to do those recommendations, but it did not last long?

This course is not a complicated knowledge article or lectures that look so smart to impress you, but hard to implement. Life results in vitality is a deep dive into your unique life story, the discovery of your unique internal needs believes, and motivations. This psychology review is strategically combined with very powerful knowledge in medicine, nutrition and biology explained in simple words but stimulating your thinking and decision towards healthy habits.

You will be your own doctor and it always supposed to be like that because you know your body like nobody else. Life results in vitality will be your “psychological mirror” to help you identify your “blind spots”, limiting believes, and paradoxical fears. Guess what, if you have unhealthy habits, simply telling you to stop them is not going to work. Unhealthy habits are there for a reason and this course will help you discover it for creating lasting positive change.

It is simple, interactive, and transformational. Life results in vitality have 7 teaching modules and one summary review module.

Your health creation story:

In this module, you will review your life story to find out answers to why you are where you are in regards to your health. It is an insight into the root causes of your health concerns. You will learn what health is on a cellular level; get an idea of the main “ingredients” for vibrant health and the basics of healthy nutrition. You will learn the importance of a healthy gut as a core for a healthy body. At the end of this module, you will create your own healthy diet that will work for you.

Ignite your pure energy:

You will learn about toxins and why they are harmful? Why approaching symptom with a pill without addressing the root cause is a setup for failure most of the time. Adopt very simple and practical techniques to help your body get rid of toxins. The most important part of this module will guide you through the experience of developing lasting positive change based on self-compassion and self-acceptance. Learn stages of changing unhealthy behaviors.

Stay calm for good:

Stress is a silent killer and attributes to more than 90% of chronic unwell symptoms in primary care. This module will help you to obtain knowledge about the stress response, stress hormones, and what causes their imbalance. The most interesting part of this module is an exercise to fight your fears. 

Find your balance:

This module is an introduction to life coaching. Learn how to manage your personal space that will nurture you rather than drain your energy. How to optimize and manage that will work for you? The most powerful part of this module is an introduction to mind-body medicine and healing modalities like mindfulness and meditation for beginners.

Performance mindset:

Do you know why some people naturally have so much energy and some are drugging their feet thought the day?. It is all in physiology and you will learn it on a cellular level. Not even all doctors know that the energy of your body is created by cellular power stations-mitochondria and you will learn how to make them work better so your energy level will be boosted. The most powerful part of this module is the science of getting to your peak performance that is used by the most successful and powerful people of the world: from country leaders to Olympic champions.

Meet your true self:

This module is an introduction to practical psychology. Every person on this planet has the same basic subconscious psychological needs. We do what we do to meet those needs. You will discover what are yours. Have a general idea of how your emotions are “shaped” and what are your unique believes about the world around you. You will explore if some of your beliefs are actually limiting your success and need to be revised?

Life on purpose:

This module will teach you how to be happy. Yes, happiness is a skill that can be learned like any other skill (writing, riding a bicycle, singing, or dancing). To become a happy person, you need to do some things as you do in order to become a good singer or dancer: learn theory and practice. The practice of happiness means doing things that are most meaningful for you when your sense of purpose is aligned with your natural gifts and this module will help you to uncover them. Learn how to set goals and how to achieve them.