This course will go over several moves pulling from several different styles. Here is a throw from a bear hug attack with a step-by-step breakdown of that move. Further instructions for this move are in Class #4 of this 8-Class Series.
Transcript
If someone's grabbing you from behind, here's what you should do. You should grab hold of their shoulder while simultaneously kneeling down between their legs. From there, you are going to pull and because of gravity, they will fall over you