No one wants to deal with an attack, but if it happens, wouldn't you want to be prepared? 

Looking at common attacks women have to face, I pulled the best moves to create workshops and courses which I know to be effective and can save lives. This course has one attack per video to which you will learn multiple counter attacks. Here are the different attacks listed below:

• 1 handed wrist grab

• 2 handed wrist grab 

• Double wrist grab

• Lapel Grab

• Chokehold

• Attacks from behind

• On the floor

• Against a wall

• Hair Grab

By investing in this course, you are also investing in yourself, as well as in others. For every 100 people who complete all 8 classes, I am donating a 1.5-hour intensive safety/self-defense workshop to a women's shelter, or nonprofit focused on supporting women and girls. While this course was designed for women, all are able to gain valuable moves from the course which can save your life!