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Unlocked Weight Loss

Introduction to Unlocked Weight Loss
Why Your'e Here - Video
Why Your'e Here - Text
What are Your Health Needs
Simple Rules to Follow
We Have to Know the Basics of Insulin
Basics of Insulin - Video
Basics of Insulin - Text
The Dreaded Insulin Resistance - Video
The Dreaded Insulin Resistance - Text
How we Control our Insulin Levels
How we Control our Insulin
How we Control our Insulin Response - Sleep: Video
How we Control our Insulin Response - Sleep - Text
Tips for Sound Sleep
How we Control our Insulin Response: Eating Whole Foods - Video
How we Control our Insulin Response: Eating Whole Foods - Text
Tips for Getting Into a Whole Foods Diet
How we Control our Insulin Response: Stress Management - Video
How we Control our Insulin Response: Stress Management - Text
Tips for Integrating Stress Management Into Your Life
How we Control our Insulin Response: Exercise - Video
How we Control our Insulin Response: Exercise - Text
Tips for Incorporating Exercise Into Your Life
How we Control our Insulin Response: Fasting - Video
How we Control our Insulin Response: Fasting - Text
Tips for Fasting and Pitfalls to watch Out
The 6 Week Plan
The Plan: Week 1
The Plan: Week 2
The Plan: Week 3
The Plan: Week 4
The Plan: Week 5
The Plan: Week 6
Final Thought, Advice and a Food List
If You're Diabetic or Pre-diabetic
Tips for Cooking and Shopping.
Foods to Look for When You're Shopping

The Plan: Week 5

Unlocked Weight Loss The 6 Week Plan
By: Shane Cervantes
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