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New Beginnings: Your Complete Pregnancy Program (with live calls)

Start Here
Navigating This Course
Acknowledgment of Risk, Release of Liability and Consent for Video Recording
Acknowledgement and Disclaimer
How to Find the Time
Live Weekly Calls
Weekly Call Link: Tuesdays @ 9am and 6pm PST
Present to November 2022 Live Q and A Archives
October 2022 to January 2022 Q and A Archives
September: July 2021 Q and A Archives
June: May 2021 Q and A Archive
April: March 2021 Q and A Archive
Live Workout Archive
Live Perinatal Workouts and Yoga
Link for Live Perinatal Strength - Mondays 9am PST
Link for Live Perinatal Yoga - Wednesdays 10am PST
Recordings of Perinatal Strength Workouts
Recordings of Perinatal Yoga
Physical
Red Flags
Overview
Preview
Posture
Mobility to Assist Posture
Pelvic Alignment
Breath
Abdominals
Pelvic Floor
Pelvic Floor Symptoms
Exercise Guidelines
Glut and Core Strength
Upper and Lower Body Pain
Hip Mobility
Supportive Belts
Sleeping Positions
Mental
Prepare for The Wall
Body Image
Life Lessons in Pregnancy
Labor and Delivery
Getting Your Ducks in Order
Preparing the Pelvic Floor for Labor
Active Labor and Pushing
Preview of Postpartum Pelvic Floor Course
The First Week
Rest
The 6: Week Clearance Bulls**t

Acknowledgment of Risk, Release of Liability and Consent for Video Recording

New Beginnings: Your Complete Pregnancy Program (with live calls) Start Here
By: Jenny Putt PT, OCS, FAFS, CMP, CF-L
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