Neck awareness exercise to stand feeling as though the top of your spine is being pulled up towards the ceiling. nod yes 10 times feeling is that the movement is coming from the top of the spine and no 10 times feeling that the movement is coming from the top of your spine. To emphasize this, gently Place an index finger in each ear. Imagine there is a bar running all the way through. nod your head 10 Times up and down, feeling as though the movement originates from the bar. Remove the fingers and relax your hands down by your sides.

Slowly Nord yes 10 times feeling the motion at the top of the spine and then no 10 times. Try to repeat this at least two more times today.