• This course is suitable for anyone, lay or professional, who aspires towards the above aims, though experience in meditation will be an advantage, it is not necessary
• This course will be suitable for those experiencing milder forms of stress, anxiety, and depression
• The course would also be helpful for therapists, educators, and program leaders wishing to broaden their skills and understanding
• Given the online nature of this course, it would not be suitable for those with psychiatric conditions who may need an acute car

Facilitator: Malcolm Huxter is a clinical psychologist in private practice. A practicing psychologist for 30 years, he has been teaching mindfulness, insight, serenity, and the four divine abode meditation practices to the general public, a range of cultures, clinical populations, therapists, and other professionals since 1991. He began training in Buddhist meditation practices in 1975, living in Thailand as a Buddhist monk for two years in the late 1970s.