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Breathing Mastery for Physiological State Regulation

Based On Leading Edge Science
Swing Big
Preview
How to Best Use This Course
How to Best Use This Course
Why Breathing?
Why Breathing?
How Are You Breathing?
Let's Check
Measure Your Controlled Pause
How to Measure Your Breath Hold Time
Do You Have a Breathing Problem?
Find Out If You Have a Breathing Problem
Take the Self Quiz Now
Breathing Dysfunction Quiz
What You Will Gain
What You Will Gain
Preview
The Practices
Practice 1 - Biomechanics
Practice 2 - Biochemistry
Practice 3 - Cadence
Practice 4 - Putting It Together
Key Take Aways
Key Take Aways
Summary
Quick Summary
Physiological Benefits
Expand Your Practice
A Platform for a Deeper Dive
Using a Pulse Oximeter to Measure Your Changes
7 Minutes Practice
10 Minutes Practice
45 Minutes Practice - Breathing into a Meditation
Resources and References
Dysfunctional Breathing Protocol
Breath Hold Time and Breathing Pattern Disorders
Diaphragm Breathing and Stress
Diaphragm Muscle
Respiratory Feedback and Emotions
Heart Rate, HRV and Inflammatory Biomarkers
Polyvagal Theory - Interview Porges
Vagal Tone
Nasal vs. Oral Breathing
Excerpts from Polyvagal Theory and Social Engagement System
Beginners Guide to Polyvagal Theory - Deb Dana 2018
HRV, Baroreceptor and Chemo Sensitivity Changes

Practice 1 - Biomechanics

Breathing Mastery for Physiological State Regulation The Practices
By: Michael Allison
5 minutes
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