Hello, and congratulations for finishing the challenger amazing. Like I said in the last video, most people who sign up for any course don't actually finish it, or they don't work their whole way through it. So, pat yourself on the back, you've done a great job, or really hope that you've got what you needed to get out of this course I'd love to have your feedback on it. I'd love you to stay in touch with me as well. So you can find me at coach Carly, my business page on Facebook or Phoenix transformation is my other business page on Facebook. I also have a free group on Facebook called from surviving to thriving, which I'd love you to request to join.

I set up that group of people who were kind of a bit stuck or struggling or maybe struggling to cope with stuff, who need a bit of additional support, and all for people who've gone through stuff gone through some kind of adversity, and we'd like to share and support others so people share tips on the kind of things that helped them move through particular situation. I also have a YouTube channel at coach Carly Evans where I regularly posting videos. I'm always adding great value and great content. I have a I have a few different playlists on there. There's one for manifesting, there's one for moving from negative to positive. There's also a new video series that I'm doing a video interview series that I'm doing called from surviving to thriving, where real people are sharing real stories of the real adversity that they've gone through sharing tips and tricks on how they came out of that on the other side.

So that's a great, great thing to subscribe to, because I'm always releasing new stuff on there. Also love you to join me at my website coach Carly calm, where if you hit the contact button, then you can send me a message on love to hear from you love to hear how you've gone on this challenge. I'd love to hear what you noticed as a result of releasing resistance energy, what you notice flowing into your life and just how much better you felt. And you can also add your email address into my website. You'll there's like a little opt in boxes. That way if you sign up there then I'll send you my weekly newsletter.

We're again I'm sharing great value and content and also letting you know where abouts I am and any workshops that I have coming up and also when on next running challenges as well because I'll be doing these kind of things regularly. And you can also just email me directly at Carly at coach Carly calm I would absolutely love to hear from you. And hope to see you on Facebook. Lots of love have an amazing day.