Hello there and welcome to my seven day releasing the resistance challenge, helping you get unstuck so you can go with the flow and attract so much more of what you want into your life. My name is Carly Evans, and I'm the founder of coach Carly and Phoenix transformation. I've been providing services all across the world since 2000 a night helping people in less fortunate situations like homelessness, people who are drug addicted people with mental health issues, and just your average Joe who, who's feeling stuck in life and I help them through transformational tools and processes in my coaching business, but also with energy work. I've been teaching Reiki since 2006. And so I come from quite holistic perspective. My background is in psychology and mental health.

So I have quite a broad range of experience in lots of different areas. And I find that they all come together really, really nicely. So this challenge was born out of basically a desire for me to release my own resistance. I found myself getting into trouble blocks, you know, hitting brick walls when I really wanted to achieve a goal, or sometimes I just felt stuck. And I didn't know why. So what does being in resistance energy feel like?

Well, on the practical level, you might feel like you're getting headaches, you're just you know, you've got low motivation, you're feeling a bit lethargic, a bit tired, it's harder to get out of bed in the morning. And you just don't have any desire to do those things that you know that you should do. You also might experience things like lots of red traffic lights, lots of traffic, that kind of thing and just things not going quite the way that you want them to. So you might have a bunch of bills, unexpected bills showing up or maybe your washing machine blows up or your dishwasher stops working all of a sudden. So there might be lots of things just going wrong in your life, you know, feels a bit sticky, it feels like you're stuck in the mud, or like you're wading through mud and you don't really know maybe where you're going in life.

It just feels a bit stuck and that might be in one area. of your life or in several areas of your life. So what's the opposite of resistance energy? Well, the opposite is when you're in flow, still going with the flow, you know, and just things seem to work out really well. You're what you wake up, you're happy, you bounce out of bed, you've got loads of energy, your whole day seems to flow really well, you get green traffic lights on the way to work. There's no traffic, you know, it's just all a bit easier.

You get unexpected money showing up, maybe unexpected checks in the mail, you get given free stuff, people are just nicer to you, you're in the flow. And what happens when you're in the flow is that your vibration is much higher. Because you're happy, you're feeling more positive emotions, your vibration is higher. So you start attracting the things into your life that you want more of basically. So it's better to be in flow, because then you become a magnet what you desire. So over the course of this challenge, what I'll be teaching you are various tools and processes that I use personally and that I teach my clients Help them get unstuck, ditch that crappy resistance energy that's holding them back so that they can focus on what they want to attract into their lives.

Today is day one. And what you'll be focusing on today is where you're feeling stuck. What is the resistance energy about, you know, where's it come up for you which area of your life or is it just in general? So we'll look at what's showing up and why. And you know, and we'll kind of explore a bit of a reflection, I suppose, on how you got here, how you got here wanting to sign up for this challenge, knowing that you're in resistance. So we'll really explore that today and over the coming days, I'll be teaching you those those tools to help you get unstuck but the first stage is really awareness about where you're at right now.

Okay, so I hope you enjoy day one and I look forward to seeing you on day two.