What to Eat to Lose Weight

Welcome!

Welcome

Preview

Introduction: What can you expect

What can you expect

Lesson: What can you Expect

Presentation what can you expect

Introduction: What you need to do

What do you need to do

Lesson: What do you need to do

Presentation: What do you need to do

Introduction: Ditching the Diet Mentality

Ditching the Diet Mentality

Lesson Ditching the Diet Mentality

Presentation Ditching the Diet Mentality

Introduction: The Take 5 Approach

The Take 5 Approach

Lesson: The Take 5 Approach

Presentation The Take 5 Approach

WILLPOWER

Willpower

Lesson: About Willpower

Presentation About Willpower

MODULE 1: The What, When & How Much to Eat

Your Healthy Portion Sizes

Lesson: Your Healthy Portion Sizes

Presentation Your Healthy Portion Sizes

Module 1 Lesson 2: Composition and Organization of Meals

Composition and Organization of Meals

Lesson: Composition and Organization of Meals

Presentation Composition and Organization of Meals

Module 1 Lesson 3: All About Snacking

All About Snacking

Lesson All About Snacking

Presentation All About Snacking

Guide to Healthy Portion Sizes

Menu Template

Weekly Meal Plan

Food Journal

Module 2 All the Practical Stuff

Take Control of What You Eat

Lesson: Take Control of What You Eat

Presentation Take Control of What You Eat

Module 2 Lesson 2 Mastering the Grocery Store

Mastering the Grocery Store

Lesson: Mastering the Grocery Store

Presentation Mastering the Grocery Store

32 Mondays suggested grocery store

Module 2 Lesson 3 Navigating the Kitchen

Navigating the Kitchen

Lesson Navigating the Kitchen

Presentation Navigating the Kitchen

Module 2 Lesson 4 Eating Out

Eating Out

Lesson Eating Out

Presentation Eating Out

Module 3 The Power of Exercise

The Why's and How's of Moderate Exercise

Lesson: The Why's and How's of Moderate Exercise

Presentation The Why's and How's of Moderate Exercise

Module 3 Lesson 2 Time Out

Time Out

Lesson Time Out

Presentation Time Out

Module 3 Lesson 3 The Why's & How's of Vigorous Exercise

The Why's & How's of Vigorous Exercise

Lesson The Why's & How's of Vigorous Exercise

Presentation The Why's & How's of Vigorous Exercise

Module 3 Lesson 4 The 32 Mondays Exercise Program

The 32 Mondays Exercise Program

Lesson The 32 Mondays Exercise Program

Presentation The 32 Mondays Exercise Program

Examples of Calories Burned in 30 min of Exercise

Module 4 Oh My Carbs!

About Insulin

Lesson About Insulin

Presentation About Insulin

Module 4 Lesson 2 About Sugars and Simple Carbs

About Sugars and Simple Carbs

Lesson About Sugars and Simple Carbs

Presentation About Sugars and Simple Carbs

Module 4 Lesson 3 About Drinks

About Drinks

Lesson About Drinks

Presentation About Drinks

Module 4 Lesson 4 About Complex Carbs

Complex Carbs

Lesson Complex Carbs

Presentation Complex Carbs

Module 4 Lesson 5 Glycemic Index (GI) & Glycemic Load (GL)

GI & GL

Lesson GI & GL

Presentation GI & GL

32 Mondays GI & GL List

32 Mondays GI & GL eBook

Module 4 Lesson 6 Understanding Metabolic Syndrome

Understanding Metabolic Syndrome

Lesson Understanding Metabolic Syndrome

Presentation Understanding Metabolic Syndrome

Module 5 Take an Extra Step

The Truth About Fats

Lesson The Truth About Fats

Presentation The Truth About Fats

Module 5 Lesson 2 Fruits and Vegetables

Fruits and Vegetables

Lesson Fruits and Vegetables

Presentation Fruits and Vegetables

Module 5 Lesson 3 Go Organic

Go Organic

Lesson Go Organic

Presentation Go Organic

Module 5 Lesson 4 About Salt

About Salt

Lesson About Salt

Presentation About Salt

Module 5 Lesson 5 About Alcohol

About Alcohol

Lesson About Alcohol

Presentation About Alcohol

Module 5 Lesson 6 Sleep Time

Sleep Time

Lesson Sleep Time

Presentation Sleep Time

Module 5 Lesson 7 Be Happy

Be Happy

Lesson Be Happy

Presentation Be Happy

How to Fill Up Your Menu Plan

Recipes

Beef Melange

Best Kept Secret Vegetable Creams

Chicken with Mushrooms

Pork Tenderloin with Orange Juice

Puff Pastry Cake with Lots of Fruit

Spinach with Ricotta

Surprise Me Soup! Soup Recipe

and the winner is.... Cauliflower Cream!

What do you need to do

What to Eat to Lose Weight Introduction: What you need to do

By: Arantxa Mateo

1 minutes

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