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What to Eat to Lose Weight
Welcome!
Welcome
Preview
Introduction: What can you expect
What can you expect
Lesson: What can you Expect
Presentation what can you expect
Introduction: What you need to do
What do you need to do
Lesson: What do you need to do
Presentation: What do you need to do
Introduction: Ditching the Diet Mentality
Ditching the Diet Mentality
Lesson Ditching the Diet Mentality
Presentation Ditching the Diet Mentality
Introduction: The Take 5 Approach
The Take 5 Approach
Lesson: The Take 5 Approach
Presentation The Take 5 Approach
WILLPOWER
Willpower
Lesson: About Willpower
Presentation About Willpower
MODULE 1: The What, When & How Much to Eat
Your Healthy Portion Sizes
Lesson: Your Healthy Portion Sizes
Presentation Your Healthy Portion Sizes
Module 1 Lesson 2: Composition and Organization of Meals
Composition and Organization of Meals
Lesson: Composition and Organization of Meals
Presentation Composition and Organization of Meals
Module 1 Lesson 3: All About Snacking
All About Snacking
Lesson All About Snacking
Presentation All About Snacking
Guide to Healthy Portion Sizes
Menu Template
Weekly Meal Plan
Food Journal
Module 2 All the Practical Stuff
Take Control of What You Eat
Lesson: Take Control of What You Eat
Presentation Take Control of What You Eat
Module 2 Lesson 2 Mastering the Grocery Store
Mastering the Grocery Store
Lesson: Mastering the Grocery Store
Presentation Mastering the Grocery Store
32 Mondays suggested grocery store
Module 2 Lesson 3 Navigating the Kitchen
Navigating the Kitchen
Lesson Navigating the Kitchen
Presentation Navigating the Kitchen
Module 2 Lesson 4 Eating Out
Eating Out
Lesson Eating Out
Presentation Eating Out
Module 3 The Power of Exercise
The Why's and How's of Moderate Exercise
Lesson: The Why's and How's of Moderate Exercise
Presentation The Why's and How's of Moderate Exercise
Module 3 Lesson 2 Time Out
Time Out
Lesson Time Out
Presentation Time Out
Module 3 Lesson 3 The Why's & How's of Vigorous Exercise
The Why's & How's of Vigorous Exercise
Lesson The Why's & How's of Vigorous Exercise
Presentation The Why's & How's of Vigorous Exercise
Module 3 Lesson 4 The 32 Mondays Exercise Program
The 32 Mondays Exercise Program
Lesson The 32 Mondays Exercise Program
Presentation The 32 Mondays Exercise Program
Examples of Calories Burned in 30 min of Exercise
Module 4 Oh My Carbs!
About Insulin
Lesson About Insulin
Presentation About Insulin
Module 4 Lesson 2 About Sugars and Simple Carbs
About Sugars and Simple Carbs
Lesson About Sugars and Simple Carbs
Presentation About Sugars and Simple Carbs
Module 4 Lesson 3 About Drinks
About Drinks
Lesson About Drinks
Presentation About Drinks
Module 4 Lesson 4 About Complex Carbs
Complex Carbs
Lesson Complex Carbs
Presentation Complex Carbs
Module 4 Lesson 5 Glycemic Index (GI) & Glycemic Load (GL)
GI & GL
Lesson GI & GL
Presentation GI & GL
32 Mondays GI & GL List
32 Mondays GI & GL eBook
Module 4 Lesson 6 Understanding Metabolic Syndrome
Understanding Metabolic Syndrome
Lesson Understanding Metabolic Syndrome
Presentation Understanding Metabolic Syndrome
Module 5 Take an Extra Step
The Truth About Fats
Lesson The Truth About Fats
Presentation The Truth About Fats
Module 5 Lesson 2 Fruits and Vegetables
Fruits and Vegetables
Lesson Fruits and Vegetables
Presentation Fruits and Vegetables
Module 5 Lesson 3 Go Organic
Go Organic
Lesson Go Organic
Presentation Go Organic
Module 5 Lesson 4 About Salt
About Salt
Lesson About Salt
Presentation About Salt
Module 5 Lesson 5 About Alcohol
About Alcohol
Lesson About Alcohol
Presentation About Alcohol
Module 5 Lesson 6 Sleep Time
Sleep Time
Lesson Sleep Time
Presentation Sleep Time
Module 5 Lesson 7 Be Happy
Be Happy
Lesson Be Happy
Presentation Be Happy
How to Fill Up Your Menu Plan
How to Fill Up Your Menu Plan
Recipes
Beef Melange
Best Kept Secret Vegetable Creams
Chicken with Mushrooms
Flan
Healthy Hamburgers
Huge White Beans
Macaroni
Pork Tenderloin with Orange Juice
Puff Pastry Cake with Lots of Fruit
Spinach with Ricotta
Surprise Me Soup! Soup Recipe
and the winner is.... Cauliflower Cream!
MODULE 1: The What, When & How Much to Eat
What to Eat to Lose Weight
By:
Arantxa Mateo
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Module 1 Lesson 1: Your Healthy Portion Sizes
We'll cover the following topics in this section:
Your Healthy Portion Sizes
Lesson: Your Healthy Portion Sizes
Presentation Your Healthy Portion Sizes
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