Emotional intelligence is all about using emotions appropriately. But what does working with and using emotion actually mean? Well, it's the capacity to work with emotion in order to focus attention and to reason with people in certain situations and to communicate with the capacity to use emotion actually influences the way in which we think about things. And then it drives our decision making, the way in which we make our deductions and come to conclusions and will drive the way in which we're working with problems to solve them with creativity and innovation. Identifying emotion is an important part of emotional intelligence. And the way to do this is to start with identifying how you feel and that will help you to identify how other people are feeling.

Look at emotions in different ways. Look for emotions in music. What music makes you happy? What calms you down? What actually energizes you? What music do you like to listen to?

To get you to do things? What music makes you angry? Since emotions in art, look at how pieces of art pieces of poetry pieces of literature make you feel what affects you try and work with other people to sense a fake emotion. People may say, I'm feeling very happy today, when really you can sense they're not work out what a real emotion is and when it occurs, and what a fake emotion is, and when that occurs. stay open to your feelings. Don't try and suppress them, but notice the way in which they blend together and the way in which you use your emotions with your thinking.

Recognize your emotions in certain situations. feeling particularly happy about the situation, the circumstances of making the cross. I'm really worried about going into this situation reflectively monitor the way in which your feelings change the way in which your emotions are occurring. All of these will help you to understand how you can work with and use emotions more efficiently and more effectively and so will help you to build your emotional intelligence.