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Certified Positive Psychology: Happiness Practitioner

Program Introduction
Promotional Video
About Braco Pubic and his Teaching Style
Program Introduction
How is This Certification Program Created
How Do I Get Additional Help While Going Through This Course?
Exercises and Assignments
Program Resources
Audio Downloads 1
Module 1: Introduction to Science of Happiness
Module 1: Introduction
Chasing Happiness and Why are you Happy Today
Exercise: Chasing Happiness
Assignment / Reflection: What Authentic Happiness Means to You?
What is Positive Psychology
Relation Between Happiness and Success
History of Positive Psychology
Exercise and the Assignment: Positivity Ratio
Let's Define Happiness
What Determines Happiness
What Neuroplasticity Have to do With Happiness
The PERMA Happiness and Wellbeing Model: Part 1 of 2
The PERMA Happiness and Wellbeing Model: Part 2 of 2
Exercise and the Assignment: PERMA The Happiness Model
Flow: A Little Known Secret to Happiness
Exercise and the Assignment: Flow - Define Three Things you can do to be in a Flow on a Daily Basses
Module 2: Strengths and Optimism
Introduction to Strengths and Optimism Module
Character Strengths
More on Strengths
Strengths Self Efficacy Scale
Contribution of Happy People
Optimism and Longevity
Optimism, Pessimism, Realism
Optimism - Should you Have More of It
Module 3: Goals
Introduction to Goals Module
Goals Overview
Goals and Flow
Kaizen Goals
Focus and Goals
Exercise and the Assignment: How Kaizen Can Help
Module 4: Relationships
Introduction to Relationships Module
Relationships and Happiness: Part 1
Relationships and Happiness: Part 2
Exercise and the Assignment: Relationships ACR
Module 5: Mindfulness Practitioner (MP) - Mindful Living
Introduction to Mindfulness Module
Introduction to Mindfulness: Part 1
Introduction to Mindfulness: Part 2
How to Apply Mindfulness in Your Life: Part 1
How to Apply Mindfulness in Your Life: Part 2
How to Apply Mindfulness in Your Life: Part 3
Module 5: Mindfulness Practitioner (MP) - Simple Mindfulness Practices
Waiting in Line Meditation
Telephone Meditation
Shower Meditation
Walking Meditation: Part 1
Walking Meditation: Part 2
Mindful Eating: Part 1
Mindful Eating: Part 2
Nature and Mindfulness
Nature and Mindfulness: Assignment
Practice Assignment: Think about Meditation Practice you can Introduce into Your Life
Module 5: Mindfulness Practitioner (MP) - Mindfulness Research
Research on Mindfulness: Part 1
Research on Mindfulness: Part 2
Research on Mindfulness: Part 3
Research on Mindfulness: Closing
Module 5: Mindfulness Practitioner (MP) - Mindfulness and Habits
Mindfulness and Habits: Part 1
Mindfulness and Habits: Part 2
Assignment: How One Habit Can Trigger Another One
Module 5: Mindfulness Practitioner (MP) - Mindfulness, Stress and Pain
How Mindfulness can Help Release Pain and Stress
Can Mindfulness Help with the Pain? My Story: Part 1
Can Mindfulness Help with the Pain? My Story: Part 2
Module 5: Mindfulness Practitioner (MP) - Mindful Aging and 30 Day Challenge
Mindful Aging: Part 1
Mindful Aging: Part 2
30 Day Mindfulness Challenge
Module 6: Gratitude
Introduction to Gratitude Module
Exercise and the Assignment: Reflection: Gratitude Letter
Gratitude: Part 1 of 2
Gratitude: Part 2 of 2
Exercise/Assignment: 3 Good Things
Module 7: Resilience Introduction
Module 7: Introduction to Resilience Module
Program Overview
Resiliency Definition
Top 10 Scientifically Proven Resiliency Factors
Module 7: Resilience and Optimism
Optimism, Realism, Pessimism Lecture
Optimism, Realism, Pessimism Personal Story
Optimism, Realism, Pessimism Research
Module 7: Resilience and Facing Fear
Facing Fear Lecture
Facing Fear Personal Story
Facing Fear Research
Section 4: Moral Compass
Moral Compass Lecture
Moral Compass Story
Moral Compass Research
Module 7: Resilience and Spirituality and Religion
Spirituality and Religion Lecture
Spirituality and Religion Story
Spirituality and Religion Research
Social Support
Social Support Lecture
Social Support Story
Social Support Research
Module 7: Resilience and Role Model
Role Model Lecture
Role Model Story
Role Model Research
Module 7: Resilience and Physical Fitness
Physical Fitness Lecture
Physical Fitness Story
Physical Fitness Research
Module 7: Resilience and Brain Fitness
Brain Fitness Lecture
Brain Fitness Story
Brain Fitness Research
Module 7: Resilience and Cognitive and Emotional Flexibility
Cognitive and Emotional Flexibility Lecture
Cognitive and Emotional Flexibility Story
Cognitive and Emotional Flexibility Research
Module 7: Resilience and Meaning and Purpose
Meaning and Purpose Lecture
Meaning and Purpose Story
Meaning and Purpose Research
Module 8: Habits and Happiness
Module 8: Introduction
Habits Introduction
What are Habits and Habits Types
Secret Number 1
Secret Number 2
Secret Number 3
Secret Number 4
Secret Number 5
Secret Number 6
Secret Number 7
Exercise and the Assignment: Seven Secrets
Congratulations

Cognitive and Emotional Flexibility Lecture

Certified Positive Psychology: Happiness Practitioner Module 7: Resilience and Cognitive and Emotional Flexibility
By: Braco Pobric
9 minutes
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