Overcoming Performance Anxiety

Performance anxiety affects everyone. Stressful situations lead us to psych ourselves out. Learn techniques for managing your emotions so you can perform at peak levels during challenging situations.

Overcoming Performance Anxiety

Performance anxiety affects everyone. Stressful situations lead us to psych ourselves out. Learn techniques for managing your emotions so you can perform at peak levels during challenging situations.
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About the Class

Stressful situations can lead us to psych ourselves out which then negatively impacts performance. Being able to overcome that anxiety is the key to solid performance.

What will you learn in this course?

  • Stress management techniques
  • Managing emotions, and
  • Practicing your transitions so you can achieve your goals

The value of this course to participants and the organization are improved ability to manage stress in challenging situations, better outcomes during critical performance periods, and enhanced skills for managing stress in any situation.

Author

ThoughtLEADERS, LLC

thoughtLEADERS, LLC: Leadership Training Delivered By Experienced Businesspeople. We are where experience meets learning. thoughtLEADERS‘ services are designed to build solid leadership, communication, strategy, and operational skills. From leadership to strategy and negotiation to conflict resolution, thoughtLEADERS provides a broad set of...

School

Mike Figliuolo's School

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What's Included

Language: English
Level: All levels
Skills: Anxiety Control, Stress Management, Resilience
Age groups: 18+ years
Duration: 24 minutes
5 Videos
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