In this lecture we will learn the principles of blood tests. The first principle is breath. Breathing is basically the first act of life and the last and our very life depends on it. The breath is the essential link between the mind and the body. It draws our wandering mind back into our bodies and back to the task at hand. It is the foundation of our existence and the return that accompanies us from birth to death.
In protest, the breath is integrated in every moment in order to focus our awareness on what we are doing to improve the flow of oxygen through our bodies and to improve the capacity of our length. concentration. to concentrate is to pay attention to what we are doing. To be present with and in control of the task at hand. Without concentration, the exercises lost their form and their purpose. Control.
To be in control is to understand and maintain the proper form, alignment and effort during an entire exercise. Plus exercises are never done without engaging the mind to the control the moments and efforts that the body is making. centering, in protest, all moments radiates outwards from the center. Developing a strong stable and flexible Center is one of the defining features of this form of exercise. precision. precision is the ability to perform exercises with optimum alignment, unconscious control and just the right amount of effort.
Precision is the end product of concentration, control, centering and practice balanced muscle development. Understanding they will loping and maintaining correct alignment and form is essential to politis and over time will lead to balance muscle development. With practice these principles become second nature and lead to improved posture, increased comfort and enhance physical abilities, rhythm and flow. All moments in practice are done with a sense of rhythm and flow. Flow creates smooth, graceful and functional moments. It decreases the amount of stress placed on our joints, and develops movement patterns that integrate our body into a smoothly flowing whole.
Whole buddy moment. Plus is fundamentally about integrity. Integrating moments into a flowing whole body experience. integrating the mind and body to create clarity and purpose, integrating mind, body, and spirit to create a life of balance. relaxation. To be healthy in body and mind, it's important to understand the balance between effort and relaxation.
In plus, we learn to use just the amount of effort needed to complete the exercise correctly. no more and no less. Learning to release unnecessary tension in our bodies helps us to find ease and flow in moments and in the rest of our lives.