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Complete Pilates Mat Course: Beginner to Advanced Level
Introduction and Course Overview
Introduction to the Course
Preview
History of Pilates
Principles of Pilates
Before Starting to Your Course
Safety Guidelines
Body Positions in Pilates
Pelvic Stability
Downloadable Document
How to Find Neutral Position
Alignment in Pilates
Downloadable Document
Breathing Techniques in Pilates
Downloadable Document
Pre-Pilates Exercises
Stretching
Beginner Level Course
Beginner Lesson 1
Beginner Lesson 2
Beginner Lesson 3
Beginner Lesson 4
Beginner Lesson 5
Beginner Level Full Body Workout
Intermediate Level Course
Intermediate Lesson 1
Intermediate Lesson 2
Intermediate Lesson 3
Intermediate Lesson 4
Intermediate Lesson 5
Intermediate Level Full Body Workout
Advanced Level Course
Advanced Lesson 1
Advanced Lesson 2
Advanced Lesson 3
Advanced Lesson 4
Advanced Lesson 5
Advanced Level Full Body Workout
Create Your Own Workout
BONUS-Self Practice Guide
BONUS-Self Practice Guide
Complete Pilates Mat Course: Beginner to Advanced Level
Create Your Own Workout
By:
Elif Atay
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