All right, In this video, I would like to talk about natural position, employers natural position is quite important because you should not force your body to do something that you are not capable to do. Okay? So in the natural position, it can, the natural position can change from person to another, because we don't have the same structure of body. Okay? So some people might have narrow shoulders, and maybe your back could be like this, or you might have tilted pelvis so everybody has a different body. The either way, the ideal way to find your natural position is basically just doing nothing.

So when you are not using any muscle and any effort, it means you are in your natural position. Okay, so just lay down with me and just wait to see what Is our natural position. So here when I lay down remember back Yeah. So when I lay down, basically I do nothing. Okay? So I don't squeeze my apps, I don't push my back my pelvis like this, or don't hide my chest like I'm just laying down.

Very simple. Okay? Just see how it feels like to lay down on your natural position. You can also place your hands on your pelvis here and see if it's parallel, okay? Because some people have tilted pelvis, okay? Or imprinted pelvis.

So they might feel that your pelvis is not parallel. Okay? So this is normal. It's okay. Just don't worry. This is just your butt.

But usually, and you would feel parallel here, okay. Also you can try to see take Your hand and see here you have a kind of hole here on your lower back, you see? So this hole you get it when you have your pelvis parallel in your nostril position. So just experienced this. It's very simple. Just experience lying down and feeling your natural position.

Okay? So once you feel it once you feel comfortable, just you don't have to do anything, just be cautious about it. And that's it.