Okay, let's talk about the alignment. alignment is very important in Plexus because it helps you to put your body in a good posture and good position to perform the exercise in an optimum level. Okay? So for example, I just want you to stand up, okay? If you have a mirror, just see your body in front of a mirror, okay, you can do this after this video or if you have a mirror nearby, just do it at the same time. Just check your body from your side, okay, so see here, my feet, my knee, my hips, my shoulder, my ear, they're aligned.
So we are in the same level here. Okay? So, this is the optimal position position. This is when you have a good posture, and you have a good position. And one of the main purpose of blood test is to improve your posture, okay? And to improve your muscle development so your whole body equally work out, okay?
So all your muscles or your limbs, they're all in good shape. So when you are well aligned, this helps your muscles to work in a maximum level. For example, in practice, we would never put one leg forward and shoulder here, see, this is not a good position, I have to be well aligned my legs together, shoulders opening together arms here, or even if when I have to lift my arms up like this, or like this, so I'm not doing this not one up one down because they are they don't have equal circumstances. So how can we expect an equal development thread, so arms up, okay. At the same level, same for legs. If we do another position, for example, if you're sitting, so here I'm quite well aligned, because my feet, my knees, my hips, they're well aligned here, okay?
So I'm not doing like this, or like this. So it's very important to keep aligned all the time. At the beginning, maybe it's difficult to adapt yourself to this because you're doing something you're you're using your f4 to put your body to a certain form, that maybe you were not used to, or maybe your body is not used to that. So that's no problem at all. You will be able to practice more and more and you will put yourself in a good position. But you need to put a lot of focus and concentration on your alignment.
When we do the exercises. I will be guiding you all the time. And I will always give you the right tools to do your right alignment. But just keep in mind and when you do each exercises, try to focus On your alignment as well because it's important to perform the exercise correctly.