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Complete Pilates Mat Course: Beginner to Advanced Level

Introduction and Course Overview
Introduction to the Course
Preview
History of Pilates
Principles of Pilates
Before Starting to Your Course
Safety Guidelines
Body Positions in Pilates
Pelvic Stability
Downloadable Document
How to Find Neutral Position
Alignment in Pilates
Downloadable Document
Breathing Techniques in Pilates
Downloadable Document
Pre-Pilates Exercises
Stretching
Beginner Level Course
Beginner Lesson 1
Beginner Lesson 2
Beginner Lesson 3
Beginner Lesson 4
Beginner Lesson 5
Beginner Level Full Body Workout
Intermediate Level Course
Intermediate Lesson 1
Intermediate Lesson 2
Intermediate Lesson 3
Intermediate Lesson 4
Intermediate Lesson 5
Intermediate Level Full Body Workout
Advanced Level Course
Advanced Lesson 1
Advanced Lesson 2
Advanced Lesson 3
Advanced Lesson 4
Advanced Lesson 5
Advanced Level Full Body Workout
Create Your Own Workout
BONUS-Self Practice Guide

Create Your Own Workout

Complete Pilates Mat Course: Beginner to Advanced Level
By: Elif Atay
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Complete self-practice guide to create your own mat workout. You will be able to practice pilates anytime and anywhere at your own pace. Check the downloadable material --> BONUS-Self practice guide
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