When you're 'stuck' in survival mode or you feel like you're chronically stressed or anxious, so much of your energy and brainpower is literally being moved from your 'thinking' brain to your 'survival brain' and your body is ready to fight, run away, or freeze. People often notice that they can't think clearly, make decisions, and they feel completely overwhelmed.

Good news. you do not have to live like this. How can you help get your energy and mental power back?

• Place one hand across your forehead
• Place the other hand across the back of your head
• Close your eyes (if you want)
• Take 3 deep belly breaths and bring your attention to your legs and feet

What do you notice? Let us know in the Facebook group. How did you like this? This is one of the most popular techniques so we'd love to hear how you like it.