Welcome to the understanding vitamins and minerals masterclass, hosted by myself, Dr. Vincent Esposito and Dr. callosum. In this course, you will learn the vital roles of all essential nutrients and which foods to get them from. Learn what you need to know and where to get your fat soluble vitamins A, D, E, and K. Learn what you need to know and where to get your water soluble vitamins like the B vitamins and vitamin C. And what about all their roles and functions and how to get them from your food. This course contains our bonus animal products, that's an insulin. All fats are not created equal. And the right fats are essential for you feeling and looking your best.

When it comes to animal products, knowing what to grab and what to say no to is the difference between giving your body quality protein to work with and adding flame to the fire of inflammation. And the problem with inflammation is it is the BFF of disease. We also break down how all this affects your blood sugar and things like insulin.