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A Recipe for an Extraordinary Life
Introduction
Promo Video
Preview
About this Course
Preview
About the Instructors
Preview
Assessing Your Current State
How You Might Be Feeling
Basic Human Needs
Top Ten Selfcare Activities Worksheet
What Makes a Recipe for an Extraordinary Life
7 Ingredients for an Extraordinary Life
Body
Mind
Family
Social
Work
Stuff
Giving Back
Creating Your Recipe for an Extraordinary Life
Building a Creation - Overview
Template to Build Your Creation
Step 1: Gratefulness
Step 2: Reflecting
Visualizing Your Ideal Week
Visualizing Your Ideal Week Template
Task Monitoring Exercise
Life Stress Inventory Exercise
Life Stress Inventory Template
Mind Mapping Exercise
Step 3: What Are Your Goals?
Multitasking vs Single Tasking Exercise
Step 4: Taking Action
Step 5: Maintenance
Client Example: Judie's Story
Next Steps
Congratulations and Next Steps
Top Ten Selfcare Activities Worksheet
A Recipe for an Extraordinary Life
Assessing Your Current State
By:
Emilio And Samantha - Kw Professional Organizers
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