About
About Us
Help
Privacy Policy
Terms of Service
LearnDesk
Learn
Academics
Business
Creative
Health and Fitness
Lifestyle
Personal Development
Software
Topics
Admissions
Engineering
Hardware
Hospitality
Humanities
Chinese
Languages
Maths
Pharma
View All Topics
Topics
Accounting
Advertising
Analysis
Analytics
Business Communication
eCommerce
Entrepreneurship
Finance
Finance - India
Freelancing
View All Topics
Topics
Arts & Crafts
Audio Editing
Audio Production
Dance
Design
Film Production
Music
Photography
Video Production
Writing
View All Topics
Topics
Dieting
Fitness
Food Safety
Games
Medical
Medical Professionals
Meditation
Mental Health
Pregnancy
Safety & First Aid
View All Topics
Topics
Beauty & Makeup
Food
Fashion
Gaming
Home Improvement
Parenting
Pet Care & Training
Relationships
Sustainable Living
View All Topics
Topics
Career Development
Learning
Religion and Spirituality
Self-Improvement
View All Topics
Topics
Accounting
Amazon Web Services
App Development
Continuous Integration
Backup Software
Business Automation
Computational Fluid Dynamics
Business Intelligence
Computer Aided Design (CAD)
View All Topics
Teach
Teach Online
Schedule
Items
Billing
Users
Marketing
Analytics
Settings
Change School
Account
Log In
Sign Up
6 Steps to Overcoming Stress
INTRODUCTION
Introduction
Preview
[MP3] Introduction - The 6 Steps to Conquering Stress
STRESS DEFINED AND EXERCISES
Stress Defined and Exercises
[TRANSCRIPT] Stress Defined and Exercises
[MP3] Stress Defined and Exercises
[FILES] Common Coping Responses for Stress
[FILES] Life Change Index Scale
[FILES] Stress T-Chart Tool
EUSTRESS VS DISTRESS
Eustress vs Distress
[TRANSCRIPT] Eustress vs Distress
[MP3] Eustress vs Distress
POWER OF PERSPECTIVE
Power of Perspective
[TRANSCRIPT] Power of Perspective
[MP3] Power of Perspective
STRESS PERSPECTIVE 1
Right View Toward Self by Affirming
[MP3] Right View Toward Self by Affirming
SELF BY AFFIRMING 1.1
Self by Affirming 1.1
[TRANSCRIPT] Self by Affirming 1.1
[MP3] Self by Affirming 1.1
SELF BY AFFIRMING 1.2
Self by Affirming 1.2
[TRANSCRIPT] Self by Affirming 1.2
[MP3] Self by Affirming 1.2
Resources
SELF BY AFFIRMING 1.3
Self by Affirming 1.3
[TRANSCRIPT] Self by Affirming 1.3
[MP3] Self by Affirming 1.3
SELF BY AFFIRMING 1.4
Self by Affirming 1.4
[TRANSCRIPT] Self by Affirming 1.4
[MP3] Self by Affirming 1.4
STRESS PERSPECTIVE 2
Right View Toward Life by Thanking
[MP3] Right View Toward Life by Thanking
LIFE BY THANKING 2.1
Life by Thanking 2.1
[TRANSCRIPT] Life by Thanking 2.1
[MP3] Life by Thanking 2.1
Gratitude Quiz
RESOURCES
LIFE BY THANKING 2.2
Life by Thanking 2.2
[TRANSCRIPT] Life by Thanking 2.2
[MP3] Life by Thanking 2.2
7 Scientifically Proven Benefits of Gratitude
RESOURCES
LIFE BY THANKING 2.3
Life by Thanking 2.3
[TRANSCRIPT] Life by Thanking 2.3
[MP3] Life by Thanking 2.3
RESOURCES
LIFE BY THANKING 2.4
Life By Thanking - 2.4
[TRANSCRIPT] Life By Thanking - 2.4
[MP3] Life By Thanking - 2.4
STRESS PERSPECTIVE 3
Right View Toward Problems by Embracing Them
[MP3] Right View Toward Problems by Embracing Them
PROBLEMS BY EMBRACING THEM 3.1
Problems by Embracing Them 3.1
[TRANSCRIPT] Problems by Embracing Them 3.1
[MUSIC] Problems by Embracing Them 3.1
PROBLEMS BY EMBRACING THEM 3.2
Problems by Embracing Them 3.2
[TRANSCRIPT] Problems by Embracing Them 3.2
[MUSIC] Problems by Embracing Them 3.2
PROBLEMS BY EMBRACING THEM 3.3
Problems by Embracing Them 3.3
[TRANSCRIPT] Problems by Embracing Them 3.3
[MP3] Problems by Embracing Them 3.3
STRESS PERSPECTIVE 4
Stress Perspective 4
Preview
Right View Toward People By Building Them Up
PEOPLE BY BUILDING THEM UP 4.1
People By Building Them Up 4.1
[TRANSCRIPT] People By Building Them Up 4.1
[MP3] People By Building Them Up 4.1
PEOPLE BY BUILDING THEM UP 4.2
People By Building Them Up 4.2
[TRANSCRIPT] People By Building Them Up 4.2
[MP3] People By Building Them Up 4.2
PEOPLE BY BUILDING THEM UP 4.3
People By Building Them Up 4.3
[TRANSCRIPT] People By Building Them Up 4.3
[MP3] People By Building Them Up 4.3
PEOPLE BY BUILDING THEM UP 4.4
People By Building Them Up 4.4
[TRANSCRIPT] People By Building Them Up 4.4
[MP3] People By Building Them Up 4.4
50 Random Acts of Kindness
Random Acts of Kindness Activity Sheet
STRESS PERSPECTIVE 5
Stress Perspective 5
Preview
STRESS PERSPECTIVE 5.1
Time by Focusing on the Important 5.1
[TRANSCRIPT] Time by Focusing on the Important 5.1
[MP3] Time by Focusing on the Important 5.1
Chronos - Kairos Sheet
STRESS PERSPECTIVE 5.2
Time by Focusing on the Important 5.2
[TRANSCRIPT] Time by Focusing on the Important 5.2
[MP3] Time by Focusing on the Important 5.2
Core Values
Quadrant Sheet
STRESS PERSPECTIVE 6.1
Inner Life by Getting Centered 6.1
Preview
[TRANSCRIPT] Inner Life by Getting Centered
[MP3] Inner Life by Getting Centered
Indicators You're Out of Center
STRESS PERSPECTIVE 6.2
Inner Life by Getting Centered 6.2
[TRANSCRIPT] Inner Life by Getting Centered 6.2
[MP3] Inner Life by Getting Centered 6.2
STRESS PERSPECTIVE 6.3
Inner Life by Getting Centered 6.3
[TRANSCRIPT] Inner Life by Getting Centered 6.3
[MP3] Inner Life by Getting Centered 6.3
STRESS PERSPECTIVE 6.4
Stress Perspective 6.4
[TRANSCRIPT] Inner Life by Getting Centered 6.4
[MP3] Inner Life by Getting Centered 6.4
CONCLUSION
Preview
[TRANSCRIPT] Conclusion
[MP3] Conclusion
INTEGRATING THE 6 EUSTRESS SKILLS
[TRANSCRIPT] Integrating The 6 Eustress Skills
[MP3] Integrating The 6 Eustress Skills
Integrating The 6 Eustress Skills
BUILDING GOOD HABITS
[TRANSCRIPT] Building Good Habits
[MP3] Building Good Habits
Building Good Habits
RUNNING THE RACE TO WIN
[TRANSCRIPT] Running The Race To Win
[MP3] Running The Race To Win
[TRANSCRIPT] Life by Thanking 2.1
6 Steps to Overcoming Stress
LIFE BY THANKING 2.1
By:
Ron Jenson
Share
Share the link to this page
Copied
Facebook
Twitter
WhatsApp
LinkedIn
Email
Add to Calendar
Add the class to your calendar
Add to Google Calendar
Add to Apple Calendar
Add to Yahoo Calendar
Add to Outlook Calendar
Print
Completed
You need to have access to the item to view this lesson.
One-time Fee
$69.99
List Price:
$99.99
You save:
$30
Buy Class
€61.69
List Price:
€88.14
You save:
€26.44
Buy Class
£52.59
List Price:
£75.14
You save:
£22.54
Buy Class
CA$96.57
List Price:
CA$137.96
You save:
CA$41.39
Buy Class
A$107.95
List Price:
A$154.22
You save:
A$46.27
Buy Class
S$90.22
List Price:
S$128.89
You save:
S$38.67
Buy Class
HK$542.42
List Price:
HK$774.92
You save:
HK$232.50
Buy Class
CHF 57.61
List Price:
CHF 82.31
You save:
CHF 24.69
Buy Class
NOK kr726.15
List Price:
NOK kr1,037.41
You save:
NOK kr311.25
Buy Class
DKK kr460.36
List Price:
DKK kr657.69
You save:
DKK kr197.32
Buy Class
NZ$117.03
List Price:
NZ$167.20
You save:
NZ$50.16
Buy Class
د.إ257.07
List Price:
د.إ367.26
You save:
د.إ110.19
Buy Class
৳8,531.88
List Price:
৳12,188.92
You save:
৳3,657.04
Buy Class
₹5,901.27
List Price:
₹8,430.75
You save:
₹2,529.47
Buy Class
RM294.30
List Price:
RM420.45
You save:
RM126.14
Buy Class
₦112,486.52
List Price:
₦160,701.92
You save:
₦48,215.40
Buy Class
₨19,730.13
List Price:
₨28,187.10
You save:
₨8,456.97
Buy Class
฿2,299.97
List Price:
฿3,285.82
You save:
฿985.84
Buy Class
₺2,701
List Price:
₺3,858.73
You save:
₺1,157.73
Buy Class
B$400.72
List Price:
B$572.49
You save:
B$171.76
Buy Class
R1,281.17
List Price:
R1,830.33
You save:
R549.15
Buy Class
Лв120.81
List Price:
Лв172.60
You save:
Лв51.78
Buy Class
₩96,050.86
List Price:
₩137,221.40
You save:
₩41,170.53
Buy Class
₪253.08
List Price:
₪361.56
You save:
₪108.48
Buy Class
₱3,898.30
List Price:
₱5,569.24
You save:
₱1,670.94
Buy Class
¥10,075.58
List Price:
¥14,394.31
You save:
¥4,318.72
Buy Class
MX$1,371.15
List Price:
MX$1,958.87
You save:
MX$587.72
Buy Class
QR254.83
List Price:
QR364.06
You save:
QR109.23
Buy Class
P953.17
List Price:
P1,361.73
You save:
P408.56
Buy Class
KSh9,046.20
List Price:
KSh12,923.70
You save:
KSh3,877.50
Buy Class
E£3,547.28
List Price:
E£5,067.77
You save:
E£1,520.48
Buy Class
ብር9,421.13
List Price:
ብር13,459.34
You save:
ብር4,038.20
Buy Class
Kz63,830.88
List Price:
Kz91,190.88
You save:
Kz27,360
Buy Class
CLP$66,459.69
List Price:
CLP$94,946.49
You save:
CLP$28,486.79
Buy Class
CN¥510.57
List Price:
CN¥729.42
You save:
CN¥218.85
Buy Class
RD$4,131.65
List Price:
RD$5,902.61
You save:
RD$1,770.96
Buy Class
DA9,285.43
List Price:
DA13,265.47
You save:
DA3,980.04
Buy Class
FJ$157.39
List Price:
FJ$224.85
You save:
FJ$67.46
Buy Class
Q539.19
List Price:
Q770.30
You save:
Q231.11
Buy Class
GY$14,646.40
List Price:
GY$20,924.33
You save:
GY$6,277.92
Buy Class
ISK kr9,025.21
List Price:
ISK kr12,893.71
You save:
ISK kr3,868.50
Buy Class
DH648.26
List Price:
DH926.13
You save:
DH277.86
Buy Class
L1,196.82
List Price:
L1,709.82
You save:
L512.99
Buy Class
ден3,800.74
List Price:
ден5,429.87
You save:
ден1,629.12
Buy Class
MOP$560.81
List Price:
MOP$801.19
You save:
MOP$240.38
Buy Class
N$1,306.98
List Price:
N$1,867.19
You save:
N$560.21
Buy Class
C$2,583.28
List Price:
C$3,690.56
You save:
C$1,107.28
Buy Class
रु9,492.56
List Price:
रु13,561.38
You save:
रु4,068.82
Buy Class
S/257.39
List Price:
S/367.72
You save:
S/110.32
Buy Class
K284.03
List Price:
K405.78
You save:
K121.74
Buy Class
SAR262.49
List Price:
SAR375
You save:
SAR112.51
Buy Class
ZK1,947.17
List Price:
ZK2,781.79
You save:
ZK834.62
Buy Class
L307.21
List Price:
L438.89
You save:
L131.68
Buy Class
Kč1,536.25
List Price:
Kč2,194.75
You save:
Kč658.49
Buy Class
Ft24,945.78
List Price:
Ft35,638.35
You save:
Ft10,692.57
Buy Class
SEK kr673.35
List Price:
SEK kr961.98
You save:
SEK kr288.62
Buy Class
ARS$82,078.60
List Price:
ARS$117,260.18
You save:
ARS$35,181.57
Buy Class
Bs485.21
List Price:
Bs693.19
You save:
Bs207.97
Buy Class
COP$297,880.78
List Price:
COP$425,562.21
You save:
COP$127,681.43
Buy Class
₡35,459.16
List Price:
₡50,658.12
You save:
₡15,198.95
Buy Class
L1,821.77
List Price:
L2,602.65
You save:
L780.87
Buy Class
₲562,262.91
List Price:
₲803,267.16
You save:
₲241,004.24
Buy Class
$U2,943.98
List Price:
$U4,205.86
You save:
$U1,261.88
Buy Class
zł263.92
List Price:
zł377.04
You save:
zł113.12
Buy Class
Already have an account?
Log In
Previous
Next
Sign Up
Signup to access thousands of classes
Continue with Facebook
Continue with Google
OR
Continue with Email
Already a member?
Log In
By registering for a LearnDesk account, you agree to our
Terms of Service
and
Privacy Policy
.
Share
Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.
Share with Google Contacts