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6 Steps to Overcoming Stress

INTRODUCTION
Introduction
Preview
[MP3] Introduction - The 6 Steps to Conquering Stress
STRESS DEFINED AND EXERCISES
Stress Defined and Exercises
[TRANSCRIPT] Stress Defined and Exercises
[MP3] Stress Defined and Exercises
[FILES] Common Coping Responses for Stress
[FILES] Life Change Index Scale
[FILES] Stress T-Chart Tool
EUSTRESS VS DISTRESS
Eustress vs Distress
[TRANSCRIPT] Eustress vs Distress
[MP3] Eustress vs Distress
POWER OF PERSPECTIVE
Power of Perspective
[TRANSCRIPT] Power of Perspective
[MP3] Power of Perspective
STRESS PERSPECTIVE 1
Right View Toward Self by Affirming
[MP3] Right View Toward Self by Affirming
SELF BY AFFIRMING 1.1
Self by Affirming 1.1
[TRANSCRIPT] Self by Affirming 1.1
[MP3] Self by Affirming 1.1
SELF BY AFFIRMING 1.2
Self by Affirming 1.2
[TRANSCRIPT] Self by Affirming 1.2
[MP3] Self by Affirming 1.2
Resources
SELF BY AFFIRMING 1.3
Self by Affirming 1.3
[TRANSCRIPT] Self by Affirming 1.3
[MP3] Self by Affirming 1.3
SELF BY AFFIRMING 1.4
Self by Affirming 1.4
[TRANSCRIPT] Self by Affirming 1.4
[MP3] Self by Affirming 1.4
STRESS PERSPECTIVE 2
Right View Toward Life by Thanking
[MP3] Right View Toward Life by Thanking
LIFE BY THANKING 2.1
Life by Thanking 2.1
[TRANSCRIPT] Life by Thanking 2.1
[MP3] Life by Thanking 2.1
Gratitude Quiz
RESOURCES
LIFE BY THANKING 2.2
Life by Thanking 2.2
[TRANSCRIPT] Life by Thanking 2.2
[MP3] Life by Thanking 2.2
7 Scientifically Proven Benefits of Gratitude
RESOURCES
LIFE BY THANKING 2.3
Life by Thanking 2.3
[TRANSCRIPT] Life by Thanking 2.3
[MP3] Life by Thanking 2.3
RESOURCES
LIFE BY THANKING 2.4
Life By Thanking - 2.4
[TRANSCRIPT] Life By Thanking - 2.4
[MP3] Life By Thanking - 2.4
STRESS PERSPECTIVE 3
Right View Toward Problems by Embracing Them
[MP3] Right View Toward Problems by Embracing Them
PROBLEMS BY EMBRACING THEM 3.1
Problems by Embracing Them 3.1
[TRANSCRIPT] Problems by Embracing Them 3.1
[MUSIC] Problems by Embracing Them 3.1
PROBLEMS BY EMBRACING THEM 3.2
Problems by Embracing Them 3.2
[TRANSCRIPT] Problems by Embracing Them 3.2
[MUSIC] Problems by Embracing Them 3.2
PROBLEMS BY EMBRACING THEM 3.3
Problems by Embracing Them 3.3
[TRANSCRIPT] Problems by Embracing Them 3.3
[MP3] Problems by Embracing Them 3.3
STRESS PERSPECTIVE 4
Stress Perspective 4
Preview
Right View Toward People By Building Them Up
PEOPLE BY BUILDING THEM UP 4.1
People By Building Them Up 4.1
[TRANSCRIPT] People By Building Them Up 4.1
[MP3] People By Building Them Up 4.1
PEOPLE BY BUILDING THEM UP 4.2
People By Building Them Up 4.2
[TRANSCRIPT] People By Building Them Up 4.2
[MP3] People By Building Them Up 4.2
PEOPLE BY BUILDING THEM UP 4.3
People By Building Them Up 4.3
[TRANSCRIPT] People By Building Them Up 4.3
[MP3] People By Building Them Up 4.3
PEOPLE BY BUILDING THEM UP 4.4
People By Building Them Up 4.4
[TRANSCRIPT] People By Building Them Up 4.4
[MP3] People By Building Them Up 4.4
50 Random Acts of Kindness
Random Acts of Kindness Activity Sheet
STRESS PERSPECTIVE 5
Stress Perspective 5
Preview
STRESS PERSPECTIVE 5.1
Time by Focusing on the Important 5.1
[TRANSCRIPT] Time by Focusing on the Important 5.1
[MP3] Time by Focusing on the Important 5.1
Chronos - Kairos Sheet
STRESS PERSPECTIVE 5.2
Time by Focusing on the Important 5.2
[TRANSCRIPT] Time by Focusing on the Important 5.2
[MP3] Time by Focusing on the Important 5.2
Core Values
Quadrant Sheet
STRESS PERSPECTIVE 6.1
Inner Life by Getting Centered 6.1
Preview
[TRANSCRIPT] Inner Life by Getting Centered
[MP3] Inner Life by Getting Centered
Indicators You're Out of Center
STRESS PERSPECTIVE 6.2
Inner Life by Getting Centered 6.2
[TRANSCRIPT] Inner Life by Getting Centered 6.2
[MP3] Inner Life by Getting Centered 6.2
STRESS PERSPECTIVE 6.3
Inner Life by Getting Centered 6.3
[TRANSCRIPT] Inner Life by Getting Centered 6.3
[MP3] Inner Life by Getting Centered 6.3
STRESS PERSPECTIVE 6.4
Stress Perspective 6.4
[TRANSCRIPT] Inner Life by Getting Centered 6.4
[MP3] Inner Life by Getting Centered 6.4
CONCLUSION
Preview
[TRANSCRIPT] Conclusion
[MP3] Conclusion
INTEGRATING THE 6 EUSTRESS SKILLS
[TRANSCRIPT] Integrating The 6 Eustress Skills
[MP3] Integrating The 6 Eustress Skills
Integrating The 6 Eustress Skills
BUILDING GOOD HABITS
[TRANSCRIPT] Building Good Habits
[MP3] Building Good Habits
Building Good Habits
RUNNING THE RACE TO WIN
[TRANSCRIPT] Running The Race To Win
[MP3] Running The Race To Win

[MP3] Self by Affirming 1.4

6 Steps to Overcoming Stress SELF BY AFFIRMING 1.4
By: Ron Jenson
11 minutes
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