About
LearnDesk
Learn  
Topics
Teach
  Teach Online
  Schedule
  Items
  Billing
  Users
  Marketing
  Analytics
  Settings
  Change School
Account
 

6 Steps to Overcoming Stress

INTRODUCTION
Introduction
Preview
[MP3] Introduction - The 6 Steps to Conquering Stress
STRESS DEFINED AND EXERCISES
Stress Defined and Exercises
[TRANSCRIPT] Stress Defined and Exercises
[MP3] Stress Defined and Exercises
[FILES] Common Coping Responses for Stress
[FILES] Life Change Index Scale
[FILES] Stress T-Chart Tool
EUSTRESS VS DISTRESS
Eustress vs Distress
[TRANSCRIPT] Eustress vs Distress
[MP3] Eustress vs Distress
POWER OF PERSPECTIVE
Power of Perspective
[TRANSCRIPT] Power of Perspective
[MP3] Power of Perspective
STRESS PERSPECTIVE 1
Right View Toward Self by Affirming
[MP3] Right View Toward Self by Affirming
SELF BY AFFIRMING 1.1
Self by Affirming 1.1
[TRANSCRIPT] Self by Affirming 1.1
[MP3] Self by Affirming 1.1
SELF BY AFFIRMING 1.2
Self by Affirming 1.2
[TRANSCRIPT] Self by Affirming 1.2
[MP3] Self by Affirming 1.2
Resources
SELF BY AFFIRMING 1.3
Self by Affirming 1.3
[TRANSCRIPT] Self by Affirming 1.3
[MP3] Self by Affirming 1.3
SELF BY AFFIRMING 1.4
Self by Affirming 1.4
[TRANSCRIPT] Self by Affirming 1.4
[MP3] Self by Affirming 1.4
STRESS PERSPECTIVE 2
Right View Toward Life by Thanking
[MP3] Right View Toward Life by Thanking
LIFE BY THANKING 2.1
Life by Thanking 2.1
[TRANSCRIPT] Life by Thanking 2.1
[MP3] Life by Thanking 2.1
Gratitude Quiz
RESOURCES
LIFE BY THANKING 2.2
Life by Thanking 2.2
[TRANSCRIPT] Life by Thanking 2.2
[MP3] Life by Thanking 2.2
7 Scientifically Proven Benefits of Gratitude
RESOURCES
LIFE BY THANKING 2.3
Life by Thanking 2.3
[TRANSCRIPT] Life by Thanking 2.3
[MP3] Life by Thanking 2.3
RESOURCES
LIFE BY THANKING 2.4
Life By Thanking - 2.4
[TRANSCRIPT] Life By Thanking - 2.4
[MP3] Life By Thanking - 2.4
STRESS PERSPECTIVE 3
Right View Toward Problems by Embracing Them
[MP3] Right View Toward Problems by Embracing Them
PROBLEMS BY EMBRACING THEM 3.1
Problems by Embracing Them 3.1
[TRANSCRIPT] Problems by Embracing Them 3.1
[MUSIC] Problems by Embracing Them 3.1
PROBLEMS BY EMBRACING THEM 3.2
Problems by Embracing Them 3.2
[TRANSCRIPT] Problems by Embracing Them 3.2
[MUSIC] Problems by Embracing Them 3.2
PROBLEMS BY EMBRACING THEM 3.3
Problems by Embracing Them 3.3
[TRANSCRIPT] Problems by Embracing Them 3.3
[MP3] Problems by Embracing Them 3.3
STRESS PERSPECTIVE 4
Stress Perspective 4
Preview
Right View Toward People By Building Them Up
PEOPLE BY BUILDING THEM UP 4.1
People By Building Them Up 4.1
[TRANSCRIPT] People By Building Them Up 4.1
[MP3] People By Building Them Up 4.1
PEOPLE BY BUILDING THEM UP 4.2
People By Building Them Up 4.2
[TRANSCRIPT] People By Building Them Up 4.2
[MP3] People By Building Them Up 4.2
PEOPLE BY BUILDING THEM UP 4.3
People By Building Them Up 4.3
[TRANSCRIPT] People By Building Them Up 4.3
[MP3] People By Building Them Up 4.3
PEOPLE BY BUILDING THEM UP 4.4
People By Building Them Up 4.4
[TRANSCRIPT] People By Building Them Up 4.4
[MP3] People By Building Them Up 4.4
50 Random Acts of Kindness
Random Acts of Kindness Activity Sheet
STRESS PERSPECTIVE 5
Stress Perspective 5
Preview
STRESS PERSPECTIVE 5.1
Time by Focusing on the Important 5.1
[TRANSCRIPT] Time by Focusing on the Important 5.1
[MP3] Time by Focusing on the Important 5.1
Chronos - Kairos Sheet
STRESS PERSPECTIVE 5.2
Time by Focusing on the Important 5.2
[TRANSCRIPT] Time by Focusing on the Important 5.2
[MP3] Time by Focusing on the Important 5.2
Core Values
Quadrant Sheet
STRESS PERSPECTIVE 6.1
Inner Life by Getting Centered 6.1
Preview
[TRANSCRIPT] Inner Life by Getting Centered
[MP3] Inner Life by Getting Centered
Indicators You're Out of Center
STRESS PERSPECTIVE 6.2
Inner Life by Getting Centered 6.2
[TRANSCRIPT] Inner Life by Getting Centered 6.2
[MP3] Inner Life by Getting Centered 6.2
STRESS PERSPECTIVE 6.3
Inner Life by Getting Centered 6.3
[TRANSCRIPT] Inner Life by Getting Centered 6.3
[MP3] Inner Life by Getting Centered 6.3
STRESS PERSPECTIVE 6.4
Stress Perspective 6.4
[TRANSCRIPT] Inner Life by Getting Centered 6.4
[MP3] Inner Life by Getting Centered 6.4
CONCLUSION
Preview
[TRANSCRIPT] Conclusion
[MP3] Conclusion
INTEGRATING THE 6 EUSTRESS SKILLS
[TRANSCRIPT] Integrating The 6 Eustress Skills
[MP3] Integrating The 6 Eustress Skills
Integrating The 6 Eustress Skills
BUILDING GOOD HABITS
[TRANSCRIPT] Building Good Habits
[MP3] Building Good Habits
Building Good Habits
RUNNING THE RACE TO WIN
[TRANSCRIPT] Running The Race To Win
[MP3] Running The Race To Win

[TRANSCRIPT] People By Building Them Up 4.2

6 Steps to Overcoming Stress PEOPLE BY BUILDING THEM UP 4.2
By: Ron Jenson
Share the link to this page
Copied
  Twitter
  Email
Add the class to your calendar
Print
  Completed
You need to have access to the item to view this lesson.
One-time Fee
$69.99
List Price:  $99.99
You save:  $30
€59.89
List Price:  €85.57
You save:  €25.67
£52.01
List Price:  £74.30
You save:  £22.29
CA$95.81
List Price:  CA$136.88
You save:  CA$41.07
A$106.60
List Price:  A$152.30
You save:  A$45.69
S$89.64
List Price:  S$128.07
You save:  S$38.42
HK$549.41
List Price:  HK$784.91
You save:  HK$235.49
CHF 55.70
List Price:  CHF 79.58
You save:  CHF 23.87
NOK kr711.03
List Price:  NOK kr1,015.81
You save:  NOK kr304.77
DKK kr447.03
List Price:  DKK kr638.64
You save:  DKK kr191.61
NZ$116.70
List Price:  NZ$166.72
You save:  NZ$50.02
د.إ257.07
List Price:  د.إ367.26
You save:  د.إ110.19
৳8,485.68
List Price:  ৳12,122.93
You save:  ৳3,637.24
₹6,006.41
List Price:  ₹8,580.96
You save:  ₹2,574.54
RM296.89
List Price:  RM424.15
You save:  RM127.26
₦107,312.16
List Price:  ₦153,309.66
You save:  ₦45,997.50
₨19,960.38
List Price:  ₨28,516.05
You save:  ₨8,555.67
฿2,268.34
List Price:  ฿3,240.62
You save:  ฿972.28
₺2,815.01
List Price:  ₺4,021.62
You save:  ₺1,206.60
B$391.51
List Price:  B$559.32
You save:  B$167.81
R1,245.77
List Price:  R1,779.75
You save:  R533.98
Лв117.11
List Price:  Лв167.31
You save:  Лв50.19
₩96,451.03
List Price:  ₩137,793.10
You save:  ₩41,342.06
₪234.26
List Price:  ₪334.67
You save:  ₪100.41
₱3,969.34
List Price:  ₱5,670.73
You save:  ₱1,701.38
¥10,337.89
List Price:  ¥14,769.05
You save:  ¥4,431.16
MX$1,307.95
List Price:  MX$1,868.58
You save:  MX$560.63
QR255.67
List Price:  QR365.25
You save:  QR109.58
P935.70
List Price:  P1,336.77
You save:  P401.07
KSh9,042.70
List Price:  KSh12,918.70
You save:  KSh3,876
E£3,457.42
List Price:  E£4,939.38
You save:  E£1,481.96
ብር9,602.11
List Price:  ብር13,717.88
You save:  ብር4,115.77
Kz63,827.73
List Price:  Kz91,186.38
You save:  Kz27,358.65
CLP$67,783.91
List Price:  CLP$96,838.31
You save:  CLP$29,054.40
CN¥502.03
List Price:  CN¥717.22
You save:  CN¥215.19
RD$4,225.15
List Price:  RD$6,036.19
You save:  RD$1,811.03
DA9,087.61
List Price:  DA12,982.86
You save:  DA3,895.24
FJ$157.14
List Price:  FJ$224.49
You save:  FJ$67.35
Q538.73
List Price:  Q769.65
You save:  Q230.91
GY$14,666.31
List Price:  GY$20,952.77
You save:  GY$6,286.46
ISK kr8,528.98
List Price:  ISK kr12,184.78
You save:  ISK kr3,655.80
DH631
List Price:  DH901.47
You save:  DH270.47
L1,182.86
List Price:  L1,689.88
You save:  L507.01
ден3,691.46
List Price:  ден5,273.74
You save:  ден1,582.28
MOP$567.03
List Price:  MOP$810.08
You save:  MOP$243.04
N$1,252.68
List Price:  N$1,789.62
You save:  N$536.94
C$2,580.90
List Price:  C$3,687.16
You save:  C$1,106.26
रु9,640.62
List Price:  रु13,772.90
You save:  रु4,132.28
S/249.27
List Price:  S/356.12
You save:  S/106.84
K290.05
List Price:  K414.38
You save:  K124.32
SAR262.48
List Price:  SAR375
You save:  SAR112.51
ZK1,626.97
List Price:  ZK2,324.35
You save:  ZK697.37
L304.23
List Price:  L434.64
You save:  L130.40
Kč1,477.34
List Price:  Kč2,110.58
You save:  Kč633.24
Ft23,968.64
List Price:  Ft34,242.39
You save:  Ft10,273.74
SEK kr673.65
List Price:  SEK kr962.40
You save:  SEK kr288.75
ARS$89,517.21
List Price:  ARS$127,887.21
You save:  ARS$38,370
Bs486.31
List Price:  Bs694.77
You save:  Bs208.45
COP$280,435
List Price:  COP$400,638.60
You save:  COP$120,203.60
₡35,397.51
List Price:  ₡50,570.05
You save:  ₡15,172.53
L1,841.57
List Price:  L2,630.92
You save:  L789.35
₲543,285.62
List Price:  ₲776,155.59
You save:  ₲232,869.96
$U2,852.50
List Price:  $U4,075.18
You save:  $U1,222.67
zł254.75
List Price:  zł363.94
You save:  zł109.19
Already have an account? Log In
Previous
Next
Home
Search
Saved
Trending Classes
Filter
The latest and the best classes on LearnDesk
Filter by Interest
Close
All Topics
Academics
Business
Creative
Health and Fitness
LifeStyle
Personal Development
Software
Admissions
Engineering
Hardware
Hospitality
Humanities
Chinese
Languages
Maths
Other
Pharma
Research
Science
Social Science
Teaching
Test Preparation
K-12
School
Accounting
Advertising
Analysis
Analytics
Business Communication
eCommerce
Entrepreneurship
Finance
Finance - India
Freelancing
Internet of Things
Digital Transformation
Human Resources
Industry
Management
Marketing
Media
Operations
Other
Project Management
Public Relations
Real Estate
Sales
Strategy
Arts & Crafts
Audio Editing
Audio Production
Dance
Design
Film Production
Music
Photography
Video Production
Writing
Dieting
Fitness
Food Safety
Games
Medical
Medical Professionals
Meditation
Mental Health
Pregnancy
Safety & First Aid
Self Defense
Sports
Beauty & Makeup
Food
Fashion
Gaming
Home Improvement
Parenting
Pet Care & Training
Relationships
Sustainable Living
Travel
Career Development
Learning
Religion and Spirituality
Self-Improvement
Accounting
Amazon Web Services
App Development
Continuous Integration
Backup Software
Business Automation
Computational Fluid Dynamics
Business Intelligence
Computer Aided Design (CAD)
Content Management System
Customer Relationship Management
Database
Data Mining
E-Commerce
Enterprise Asset Management
Enterprise Resource Planning
Game Development
Google Cloud
Linux
Artificial Intelligence
Machine Learning
Master Data Management
Microsoft
Music Software
Network and Security
Open Source
Operating System
Other
Process Management
Productivity Software
Programming Languages
Robotics
Supply Chain Management
Testing
Teaching
Web Development

Sign Up

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.