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Science-Based Bodyweight Workout: Build Muscle Without A Gym

Introduction
Course Overview
Preview
Introduction
The Science Behind Building Muscle & Losing Fat
Common Fitness Myths Debunked
Most Common Beginner Mistakes And How To Avoid Them
Step-By-Step Muscle Building Formula
Step-By-Step Fat Loss Formula
The Two Rules Of Successful Dieting And Nutrition
The Right Pre-Workout Meal
The Right Post Workout Meal
Cheat Days And Cheat Meals
The Anabolic Window - Does it exist?
How To Use Protein Powder
How To Use Creatine
Bodyweight Workout Program
Workout Plan
Push-Up
Squat
Lunges
Glute Bridge
Pull-Up
Chin-Up
Pike Push-Up
Bench Dips
Burpee
Body Row Normal Grip
Body Row Underhand Grip
Superman
Ab Crunch
Twisting Crunch
Air Bike
Leg Raises
Motivation & Goal Setting
SMART Goal Setting In Fitness
More Tips On How To Stay Motivated

The Science Behind Building Muscle & Losing Fat

Science-Based Bodyweight Workout: Build Muscle Without A Gym
By: Felix Harder
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