Hi, I'm Felix harder fitness coach, an Amazon best selling author. Today I want to show you how to build muscle and lose fat with bodyweight exercises that you can do wherever and whenever you want. What sets this course apart from others is that I don't want to teach you a few exercises and workout tips and then leave you alone. From my experience to see lasting results, you need to know how your body works, and what kind of environment you need to create to get in shape. This means looking at the science behind building muscle, and then designing a workout plan that is ideal for you as a beginner. In the program, I will not only give you the complete bodyweight workout, but also a step by step muscle building formula and a step by step fat loss formula.

We will go over the most important rules of nutrition and what you as a beginner need to focus on. This includes debunking a few fitness myths, for example, that you don't have to work out five times a week or consume excessive amounts of protein every day to help you train with perfect form, you also get access to exercise videos. And as a bonus, including my 100 page ebook, bodyweight basics with 44 additional bodyweight exercises. I want to thank you for checking out my course. And if you liked it so far, you should read the description for more details and watch the preview clips.