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From Survive To Thrive: Burnout Prevention and Recovery

Welcome and Introduction
Audio Recording: Welcome and Introduction
Preview
Download: Self-Reflection and Practice Workbook
Module 1: Survival, Is This as Good As It Gets
Audio Recording: Survival, Is this as Good As it Gets
Meditation: Quick Heart Coherence Technique
Module 2: Intrinsically Hardwired To Thrive
Audio Recording : Intrinsically Hardwired To Thrive
Medition: The Gift (Thrive Immersion)
Meditation: Quick Coherence and Uplift Meditation
Module 3: Befriending Stress
Audio Recording : Befriending Stress
Medition: Box Breathing
Module 4: Taking Your Stress Temperature
Audio Recording: Taking Your Stress Temperature
Medition : Stress Temperature Bodyscan
Module 5: Wellbeing Anchors
Audio Recording: Wellbeing Anchors
Medition: Heart coherence breathing and intention creation
Module 6: The Art and Science of Change
Audio Recording : The Art and Science of Change
Meditation: Peace in the Eye of the Storm

Meditation: Peace in the Eye of the Storm

From Survive To Thrive: Burnout Prevention and Recovery Module 6: The Art and Science of Change
By: Samuel Eddy, MSc Psych, B Bus
8 minutes
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