In the introduction audio recording, we will cover:

• Our stories of burnout and recovery
• Our style, approach, and reason for creating this course
• An overview of each of the 6 learning modules
• Learning tips
• Principles of neuroplasticity
• The importance of repetition and rewinding the tape
• Getting the most out of this course
• The purpose of the downloadable 'workbook'
• Using the 'pause' button
• Practicing in the real world