Changing beliefs. After considering the self reflection that you've done learning about the drama cycle and what you've picked up from childhood, can you see how your beliefs affect your relationships? What I want you to think about is what are three core beliefs that you feel affect your relationships the most. And then I want you to think about whether or not you want to change your beliefs about relationships. The way to change in beliefs is to find proof that they are wrong. Once you know this belief is not correct, it loses its power.

Taking apart the old belief, what examples in your life or the lives of others can you use to disprove the beliefs that you don't want? You should write at least three reasons why each belief is false taking away the power it has over you. Creating new beliefs, what beliefs Would you like to have instead, you can strengthen the new beliefs by finding Reasons to support that they are true. So the opposite. Once again, write at least three examples for each belief that you want to change.