Cultivating the High Performance Emotions Case Study

Improving Mindfulness Module Nine: Cultivating the High Performance Emotions
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Transcript

Michael and oh and we're both teammates on the varsity basketball team. Just before the playoffs, Owen injured his ankle, he needed to be better before the playoffs for his team. Coach always told them that having a positive attitude can pay huge dividends. Michael and Owen decided to help each other. Michael hung out with Owen during their workouts, but one would show up at practice every day to encourage his team. After the first playoff game when Michael scored the game winning shot, the entire team stormed the court, including Owen who only had a slight limp.

Michael credited his teammates, especially Owen on helping him have the confidence to take and make that final shot.

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