What is Mindfulness Case Study

Improving Mindfulness Module Two: What Is Mindfulness?
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Transcript

Steve hated it. Whenever another driver cut him off, he would get angry and without thinking about it, Steve would start honking his horn flashes bright headlights and drive up extremely close on the offending driver. Recently, Steve had begun to practice mindfulness. One day a man and a Cadillac cut him off. He recognized how his thoughts had become angry and fearful. instead of reacting like he normally does, Steve decided instead to slow down and give the other driver a wide berth.

He figured the other driver hadn't seen him so he should change lanes and as quickly as possible, get around the other driver who may not be paying enough attention.

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