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Healing Yoga: The Alignments of Classical Sun Salutations

Preview and Introduction
The Deeper Meaning of Practicing Yoga Sun Salutations
Preview
Surya Namaskar/Classical Yoga Sun Salutations
Standing Namaskarasana/Foundational Alignments to Start With
Hasta Uttanasana/Raised Arms Pose
Uttanasana/Standing Forward Bend
Anjaneyasana/Lunge Pose
Optional: Downward-Facing-Dog or Blank Pose
Ashtanga Namaskara/Eight-Limbed Pose
Bhujangasana/Cobra Pose
Adho Mukha Shvanasana/Downward-Facing Dog
Transition from Downward-Facing Dog to Forward Bend
Recapitulation for One Round of Sun Salutations With All the Alignment Cues
Left Leg First/The Right Side of Your Brain
From Pose to Present and How to Use Your Breath During Sun Salutations
The Safety Alignments and Demonstration of Yoga Sun Salutations
The Safety Alignments and Demonstration of Yoga Sun Salutations
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Why Are We Doing Yoga? Why?

Surya Namaskar/Classical Yoga Sun Salutations

Healing Yoga: The Alignments of Classical Sun Salutations
By: Deep Kumar
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Students will learn all the alignments and the alignments while flowing in Surya namaskar or classical sun salutations.

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