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Tai Chi Chen Style 38 Form: To Sharp Mind and Physical Fitness

The Section 1 - Posture 1 - 10
CSTC38-01 太极起势 tàijí qǐ shì Beginning Posture
Preview
CSTC38-02 金刚捣碓 jīngāng dǎo duì 2. Pound Palm with Fist
Preview
CSTC38-03 白鹤亮翅 báihè liàng chì White Goose Spreads Wings
Preview
CSTC38-04 上三步 shàng sān bù Three Steps Forward
CSTC38-05 斜行 xié xíng Lunge Forward and Bow Stance
CSTC38-06 搂膝 lǒu xī Holding Up the Knee
CSTC38-07 前趟拗步 qián tāng ǎo bù Twist Knee Forward Ending with High Empty Stance
CSTC38-08 掩手肱拳 yǎn shǒu gōng quán Hidden Hand Punch
CSTC38-09 撇身捶 piē shēn chuí Overbody Throw Posture
Preview
CSTC38-10 双推手 shuāng tuīshǒu Double Pushing Hands
The Section 2- Posture 11 - 19
CSTC38-11 三换掌 sān huàn zhǎng Three Palm Swap 12 肘底捶Hidden Fist Under Elbow
CSTC38-13 倒卷肱 Backward and Double Pushing 14 14 退步压肘 Backward and Elbow Hitting
CSTC38-15 白蛇吐信 báishé tǔ xìn Snake Flicks out Tongue
CSTC38-16 闪通背 shǎn tōng bèi Dodge and Turn Back Swiftly
CSTC38-17 前趟拗步 qián tàng ǎo bù Twist Knee Forward Ending with High Empty Stance
CSTC38-18 青龙出水 qīnglóng chūshuǐ Hidden Dragon Punching
CSTC38-19 击地捶 jī de chuí Punching Toward the Ground
The Section 3- Posture 20 - 29
CSTC38-20 二起脚 Double Kick
CSTC38-21 护心拳 Elbow Blocking Hit
CSTC38-22 前招 Forward CSTC38-23 后招 Backward Trick
CSTC38-24 右蹬一跟 Right Side Kick CSTC38-25 左蹬一跟 Left Side Kick
CSTC38-26 玉女穿梭 Leaping While Turning Body in Air
CSTC38-27 懒扎衣 Grand Warding off Posture
CSTC38-28 六封四闭 Pushing Hands in Empty Stance
CSTC38-29 单鞭 Single Whip
The Section 4- Posture 30 - 38
CSTC38-30 雀地龙 Crouching Dragon Stance CSTC38-31上步七星 Step Forward and Cross Fist
CSTC38-32 小擒打 Joint Locking and Hand Hitting
CSTC38-33 运手 Wave Hands
CSTC38-34 高探马 High Empty Stance
CSTC38-35 双摆莲 High Roundhouse Kick with Double Hands Tap CSTC38-36当头炮Double Hand
CSTC38-37 金刚捣碓 Pound Palm with Fist CSTC38-38 收势 Ending Standing Posture

CSTC38-20 二起脚 Double Kick

Tai Chi Chen Style 38 Form: To Sharp Mind and Physical Fitness The Section 3- Posture 20 - 29
By: David Yao
6 minutes
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