Are you ready to work those love handles, these are my favorite moves. So let's get started. We're going to reach overhead with a nice side bed. So I really want you to engage right now you're, you're reaching up towards the sky, but you're also squeezing those sides as you come back and forth. And that is super important to keep those abs pulled in tight, and really start working that lateral movement. Excellent.

This really gets the blood flowing and all those muscles that you're going to be using my favorite little routine when I want to shape up those side. Keep working. couple more seconds. really reaching up, remember lengthening, you're not trying to crush the spine here. You're trying to lengthen and get those muscles really elongated. A couple of seconds.

Three, two, and one. Excellent. Now we're going to go into a high knee with a twist. hands behind the head, elbows open why this is going to match Your range of rotation, pick that knee up and twist. You set it back down. And you rotate to that same side.

When that knee comes up, I really want you rotating is important. Keep the chest high. Try not to crunch down. Keep your head high, keep your elbows high, and you're twisting. That's it all about that rotation through the torso. Keep it going.

Let's switch up sides here. Last one. Good. Other side. Now rotate. Now your balance might feel different on one side to the other.

That's okay. Just focus on kind of getting that nice rotation through the upper body. As you bring that knee across. I'm already feeling it. Come on. Remember, abs are pulled in tight.

Get that rotation you should be feeling all through the torso, twist. Keep that upright posture and breathe. If you're not breathing, then you're gonna pass out He's in three and one awesome warm up moves now, bring it down to the floor. And we're gonna go with a seated twist with a jab, punch. Okay, so you're seated, if you can pick those feet up off the ground, and you're gonna punch, back and forth. Now when I jab, I'm exerting some extra energy as I twist.

So it's important that you really get into that boxing mentality right now. So as the jab, jab, every time you get that little extra effort, you're working those sides, so much more. gonna feel it if you've got to rest your heels. That's okay. All right. Do your best.

This is up. This is more challenging. Freeze. Exhale on that punch. You're almost there. Give me a couple more in 321 Boom, awesome.

Okay, now we're going into the breakdancer. Oh, I said it, you're gonna have your hands behind your shoulders. All right. Now for this one, you're going to alternate arms. So you touch your booty down to the floor. Gonna take one arm here, reach overhead, I'm twisting over to this side.

I'm going to come down and switch. Twist. Oh, yeah. breakdance over and down. Working that side. So as you go up, you're twisting.

I'm really working this side you feel good. hopping over. This one. I'm going to throw two. Let's see two one. And two now we're dancing.

Other side 1212 I love it. To now we'll finish off with a couple Over, down. Can you filter your shoulders a little to keep working? Let's go back to over. Awesome. Okay, now, gonna go on all fours.

This one's gonna be a little torso twist, as we hover the floor, on all fours. So you're gonna hover the floor, right, you're not gonna let those knees wrap. So you really got to kind of tighten in that belly. Pull that belly in and bring those knees up. You're really strong through your upper body and you're gonna do a twist, bringing one butt cheek to the floor at a time, boom, down your backup, other side, just touch it. You're not resting on the ground, you're just tapping back into that hover position.

Tap, back into the hover, tap, back into the hover. This is an awesome yoga loop. That really targets those obliques. Keep working, tap, bring it back, nice little twist to this. towards the back, last one and down and that is a challenge. So work on that one.

A great job with those moves.