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The Flat Tummy Program

The Science (Not Fiction) of a Flat Tummy
Why crunches don’t work
Preview
Ab anatomy
Erica Willick-Success Story
Flat Tummy Program
Workout Structure
Workout Classes
Module # 1- 5-Minutes Lose The Pooch Workout Class
Module # 2 - 10-Minutes Standing Abs Workout Class
Module # 3 - 5-Minutes Tummy Moves with Med Ball Workout Class
Module # 4 - 5-Minutes Love Handle Workout Class
Module # 5 - 5-Minutes Flatter & Stronger Core Workout Class
Module # 6 - 5-Minutes Breasts Perk Up Workout Class
Module # 7 - Combo Cardio Workout Class
Module # 8 - 5-Minutes Upper-Thigh Workout Class
Module # 9 - 5-Minutes Arm Jiggle Workout Class
Module # 10 - Best 15-Minutes Total Workout Class - No Equipment Needed
Visualization Modules
Making Visualization a Habit
Easy Applications of Visualization Principal's
Basics of visualization
Tracking Habits: A Foolproof Method For Forming Good Workout Habits
Quantum Leaps Worksheet Flat Tummy

Quantum Leaps Worksheet Flat Tummy

The Flat Tummy Program Visualization Modules
By: Reps Fitness Coaching
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