Banish that dreaded arm jiggle with this five minute workout to turn those triceps Gratz work that arm jiggle, we're gonna start down in a push up position to warm up those arms with an arm walk. So you want to start on the hands, you're gonna drop down to the elbows and back up onto the hand. So this is an awesome warm up for those arms, chest, shoulders, triceps, gets the core activated a little bit. Your arms are gonna feel like jello when we're done, but you're toning them up today. So get ready for some fun. I love these moves.

It really tone the back of the arms. Keep it working. We're gonna switch directions here. Remember, if you want to show you can also modify this and go from the knees. That's okay to do if you're not strong enough to push up. Just a great warm up for that.

Now let's switch direction, go down on the opposite arm now. And so there's a balance there. You want to warm up, pushing up from that hand. Really try to keep the hand underneath the shoulder That's really, really important. You're doing great. Hopefully you're warming out here.

Breathe it out. couple more seconds. Let's go with one more, all the way to the top. Boom. All right, now, let's get to the good stuff, grab your free weights, they can be anything from a five to an eight pound dumbbell. You're gonna go into a tricep pushup.

Now, I want you to go from your knees because I want you to go, Whoa. Okay, so you've got your hands, right underneath your shoulders, you're gonna keep your elbows pinned in tight. You want your chest to come just between the dumbbells, and then press out. So here, you're going down, slow, almost to the floor, and then press out. If you can only modify it and go halfway. That's okay.

Work on your range of motion. And exhale on the way up. All right, this is really working the triceps because you're keeping those elbows in tight. All right, don't let them wing out. Keep them in tight, which means you're Gotta be kind of close. A couple more seconds here.

Exhale. One more. Breathe it out. Good. One more. Here we go.

And now come on to your knees. In here, you're gonna keep yourself in the kneeling position. You want to hinge forward from your hips, elbows back up and tight. You're going to kick in and in height, do your work in the back of the arms. really squeeze at the top. Breathe out and up.

Come on. Here's really important, you're stabilizing with those legs. Your back is straight. You're kicking up towards the sky. Just isolating those triceps. Andre Give me three.

Last one, and relax. All right, let's bring it up down to the back. And you guys are gonna lay flat on your back. No, no here you can have your feet flat. We're up at a tea table, right? So you're gonna go here, arm straight up, drop it.

This is that tricep extension and then squeeze at the top. Keep your back flat on the ground here. Or if you can't let your feet wrap, you want your abs to be tight. You want to pin those elbows straight up towards the sky. You don't want to let them go too wide on this one, just keep them nice and safe. We're gonna squeeze up, extend, I like to get a couple of these in, because it's just a different angle for those triceps to get a really big stretch.

Exhale on the way up. Give me one more. Boom, and done. Come back to the seat. So for here, what we're gonna do is we're gonna have a kneeling because I mean a fake knee position, arms are gonna go out straight, you're gonna pull back, squeeze, pause, and bring it back in. Alright, so you're pulling back, squeezing, and then bringing it back.

So your triceps really have to keep those weights up high, okay, you're forcing your elbow not to Jan which is hard on those triceps and you're working your back a little bit here too. I love this move not enough people do it. This is an awesome move for the back of the arms and the back. Please, back up, good. And relax. Now this last is my favorite.

They're gonna hinge forward in a nice little deep twit lunch. Okay. Now here, what you want to do is bring your elbows out wide, and you're gonna kick off. Now your elbows are wide. So you're changing the angle that those triceps have to work. Alright, so stay low as low as you can, you can come up higher if you need to put your hinting forward at the waist, extending from those elbows and you're kicking them out wide so my elbows aren't entirely like this anymore.

They're open. And this is a wide angle. Read it out. Now let's switch legs. The last couple today that I didn't get to get to was that wide. Bring it in my prices are Come on guys.

Let's go. One last one and two