Are you having anxiety with this pandemic emergency situation that things are not working out as you expected? Are you dealing with many incoherent things around you? 

You may ask yourself questions like “How can we reconnect ourselves?”, “How can I be happy?”. There is a great tool from Japan called “Naikan”. "Naikan" means introspection. The word "nai" is "inside," and the word "kan" is "looking." so, "looking inside." There are only three questions to practice the Naikan.

This video class plays the role of the interviewer, so you don’t have to worry about what you are answering. I will show you how to practice Naikan at home while you are quarantined. See you in the next video to practice Naikan at home with you.