So in this video, I would like to share with you how you could love yourself more. So my first advice here would be to accept who you are, and to love yourself for who you are. And to love every part of yourself. Not only the parts that you want to love, but love yourself and love all the parts. Why? Because most people have parts that they don't like about themselves, so they are shaved off, and they try to hide it.
No, I would say put lights on the parts that you don't like, and try to deal with them and see if you can take some actions to improve them. Or if you can't change them, you should accept them. That's how you will love yourself. So I really encourage you to have an honest look at yourself. And to ask yourself this question, What do you like about yourself and what makes that you love yourself, and you write down a list of three, five things. And start focusing on the things that you love about yourself.
But you also should put some light on on the things that you don't want to deal with. And see if you can improve them. If you can improve them, awesome, take some actions, but if you can't accept them, because there is no point living your whole life, with things that you cannot change, and that you haven't accepted. So that's how you can love yourself more. An exercise that I do in the morning and most people would think that it's silly, I hurt myself in the morning. And it's something that is amazing, because we love giving hugs as human beings.
But when is the last time that you gave yourself a hug. So give yourself a hug now, and you will be able to really love yourself more and always have this positive focus on what makes me a valuable human being. What makes that I have value as a human being. What do I love about myself? Ask yourself these positive questions even before going to sleep or when you wake up in the morning, you will see the impact that it will have in your life, it will transform your life. Also, if you'd like to love yourself more, you can develop gratitude.
It means that every morning or every night, you are just grateful for who you are. you're grateful for the things that you have. And developing these positive feelings will really help you love yourself more.