Hi. So in this video here, I would like to talk to you about how you could have an attractive social energy. Because remember, words only 7% and 92% is the nonverbal, it means that there is your voice, your eye contact your body language. And it's really important to focus on the emotions that you feel why because if you feel confident, you will appear as confident and you will have a body language that will be confident. If you are, for example, sad or depressed. Your body language, your voice intonation, your eye contact will be according to what you're feeling.

So it's really important if you want to become socially successful, to take care of how you feel. Now, I'm not saying to be happy and to be positive all the time. I'm not saying that if sometimes you are sad and law depressed. It's okay to be sad and depressed because we are human. But what I want to say Is that if most of the time when you approach people who don't take care of how you feel, then it will be difficult for you to be socially successful, or you will be only attracting people who are negative and depressed. So what I encourage you to do is to really take care of how you feel.

And the secret that I would like to share you share with you here is that most people never take care of how they feel. They don't basically people just say, Alan, I applied your advice is what to say how to approach someone, but people don't like me, I don't know why. And then when I see this person approaching, they are dead inside. They have no emotions, they are sad, depressed, and they Island I don't understand why I don't have such success. It's because the person is not feeling great. So the secret I would like to share with you here is that before going to a social place, I would like you to listen to some music to just put yourself in a great state.

And you will start by doing that. And then I would like you to close your eyes. Four seconds. And just remember that positive memory. Because if you remember positive memory, you will be able to access this positive emotion. So if you do that just before going to a social place you are in your car you are walking, you are at home, you just close your eyes.

And you remember positive memory, and you really feel the emotions in your body, you feel them. And then when you start feeling these emotions, you just expand them through your body. And as you can see, I'm doing that, and you can see already that my energy level has changed. You see that more powerful, more happy, I'm happier, and I have a better energy now, just by doing that for a few seconds. Now what happens if now I go and approach people, I will become charismatic and magnetic. So you can also do that you also have this power.

So I would like you to just do this exercise right now. Just stand up and when you stand up, I would like you just to Close your eyes for a few seconds. And when you do that, I would like you to remember a happy memory and really feel the memory to immerse yourself. Close your eyes. And imagine the memory who was there with you? What did you feel?

Were there any sounds? Was there any smells, what was there, and you really try to relive the experience. And then when you get this emotion of being happy and positive, I'd like you to expand it. And you do that. Now you you're doing that at home, I hope or somewhere that you can really do this exercise. First, it can be difficult to access this emotion.

But if you practice that over and over again, you will be able to do like me in a few seconds to just close your eyes and access this emotion really quickly. So the more you practice this exercise, the easier it will be. What you can also do is when you are interacting with someone Just for a few seconds, for a few seconds, you just focus on something great, something great that happened that day, or something that you are grateful for in a few seconds, and you will see that you will be able to really access this positive energy. So to just show you an example, now I'm talking to you, and I'm really being grateful. So I'm thinking about great things that happened to me today. You see, like, my energy is really positive and outgoing.

And I hope that you would like to interact with me right now. But now if I think about something really sad, and about something that makes me depressed, you can see here how my body language changes my tone of voice. And you see how I'm talking a little bit slower. And I don't really know, and I don't really think that you would like to hang out with me right now. And what has changed is just my social energy. And you can see in a few seconds, I'm able to recreate this social energy that is attractive How by just focusing on a memory that is happy.

So when I would like you to practice and try to practice at home, you go from one state of happiness to depressed happiness, depressed, happiness depressed. And how do you do that you change your focus. Because what will give you the emotions that are inside you is what you focus on. So focus on something that is really positive. And you will see that it will be easier for you to interact with people. Also something that I do and that I encourage you to do is to practice gratitude daily.

So every day, when you wake up, you take a piece of paper and a pen, and you just write down what you're grateful for. What you are grateful for, you have a roof, you have food, you have water, you have people who love you, you have that in your life, you have that, that that and then you you really feel this emotion, because the more you are used to feeling these great emotions of gratitude happiness, the easier it will be to trigger them and then when In such a situation, you will be able to just to think about the memory about what you're grateful for, and the emotion will enter your body. So that was it for the social, attractive energy. Now, I just would like to share a concept that is a little bit more advanced that I use when I really need to make a first impression.

So it's a little bit more advanced. So if you don't want to use it, that's okay. When I'm talking to someone, I will imagine that there is a bandwidth between us. And I will imagine that there is a bandwidth and I would imagine that the bandwidth is opening. So I will imagine a bandwidth that is like that. And then I will put myself in a great state feel great emotions, and then I will imagine that I'm throwing the positive energy at you.

And then what will happen as I have an open this bandwidth that I'm just imagining, I will have throwing these positive emotions, you will be able to feel them and then you will associate these positive emotions to me So it's something that felt a bit more advanced that you can do. Again, you just imagine that there is a bandwidth between you two, you open it, and you're still imagining that in your mind. And then you feel great. Put yourself in state, and then you throw the energy at them. The great energy, okay? So this is more advanced.

Why? Because you must be able to really access the state of happiness and being positive really, really quickly. So that was it for the attractive energy practice entering this positive state, and you will see that people will really love you, and they won't understand why. Because everything's about energy and about the body language. It's about the 93% of the nonverbal