Welcome back. Are you taking your time honestly, as I mentioned before, the answers in this video are not going to bring you the piece that you're looking for, they're going to help. They're going to guide you and tell you exactly what you need to do. But if you're binge watching this course and you expect it to heal you, you're going to be disappointed. So please take your time, do the assignments, take all of this work very sincerely. I'd like to take this time to formally introduce myself, as I feel like it'll help you along your journey to know that I've gone through some suffering myself.

My name is Kyle cap. I grew up in a very physically and mentally abusive house. My parents divorced when I was seven, we moved about 10 times before I finished elementary school, I continued to set myself up for failure. Throughout the lessons I received my pre medicine degree from Penn State and I threw myself at the mercy of society for two years, I bounced around to various temp agencies as a microbiologist until I landed a lucrative surgical sales position. I would consult orthopedic surgeons on fractures and joint replacements standing in the operating room 12 hours a day walking on eggshells while surgeons tried new techniques with my equipment. I was very neurotic.

I was a control freak. I brought my childhood anxiety to constant feelings of panic this way. I was diagnosed with PTSD, ADHD, insomnia, moderately severe sleep apnea, depression and anxiety with panic attacks. The attacks occurred on the highway while driving with my family. But I would wake up with my stomach in knots and I would carry this tense, uncomfortable, electrifying energy around with me everywhere that I went. The higher the stakes, the more rapid my heart would be.

I felt like I was constantly under the microscope by my employers by my clients, there was no escaping their judgments, something had to give, or I knew I was going to hurt the ones that I love the most. I mean, my life was already falling apart, the money disappeared. My marriage was on the rocks, and I was ruining my relationship with my son after suffering a tragic accident where I tore my chest muscle nearly completely off. I was ready to give up, I realized that I just wanted to be happy. I mean that I really wanted to experience life, instead of grinning and baring it all the time, and slowly but surely I turned everything around. And now I can honestly say that I'm the happiest guy I know.

I sleep well, I cured my sleep apnea. I don't wake up feeling anxious like I used to. In fact, it truly is rare that I worry or feel fear for more than a moment. I live in the present and I love my life. You see, all of my diagnoses were nicely defined hurdles for me to climb over. Now I get to help people every day completely transform their lives.

So if you're going to be one of those people, you're going to want to listen to this next part very intently. First, know that any real lasting changes they take time Life is a journey. Many of my clients see significant improvement with The first few weeks, but the ones that continue to grow are the people that stay consistent. And don't expect to be cured right away. Even neuroscientists say that this process takes six weeks, but you can make it stick a lot faster if you stay committed. And don't expect this thing to be easy.

But I know you're not here for ease. You're here for change. So the first important tip is that you must be honest with yourself. That means that any reason that you have for not committing to this program is actually an excuse to stay exactly where you're at in life. I'll say it again, any reason at all, anything that slows you down or takes away from you working on yourself from using my tools. It's a crutch, it's an excuse to stay exactly where you're at.

Definitely write that one down. You really have to want this and I know of course, you want nothing more than to be free in this but everyone says that and they mean it but not in the level that I'm Talking about trust me, everything that you define as you right now wants you to stay exactly where you're at. It doesn't matter how much you're suffering, your body feels like you are safe. So why are you doing this? You want to focus on how it will affect you personally, before you look at the ripple effect you're obviously going to have on everyone else's lives around you, when you beat this thing. How will this change make you feel?

What will you be able to do then what does this mean for your life now, tomorrow, five years from now, then dive into the ripple effect. This is the assignment that you're going to want to write in your workbook. Make sure that you clearly define this, make it an effort to open up this workbook every day until you're completely satisfied with where you're at, know your why and feel it. So look, there are going to be ups and downs along this journey. And there are no mistakes along the way. As long as you keep the feeling of why you're doing this alive in your heart.

The last important tool that you'll need for yourself. Success is definitely a journal, you must take notes, all of my teachings will pack a punch and you don't want to miss anything. So I recommend rewatching all the videos that you've watched so far, but go into them with this new and very defined why in your heart, I want you to turn this journal this workbook into a brag book. We live in a funny time we're talking about accomplishments and the things that you actually care about the things that you're working on, are frowned upon. And yet talking about your shortcoming, this is a praised behavior. No more of that you must feed into the person that you are growing to become and completely leave behind the person you no longer wish to be.

Write down your accomplishments and study them. Convince yourself of your greatness. It will make the process much smoother. Now get started on those assignments. Go back and watch the other videos knowing that your y is something powerful. And until next time, don't take life too seriously.