This video presentation you will learn six foam rolling moves to conquer back pain. One low back with the foam roller resting underneath your low back, pull your right leg up and hug your right knee for 20 seconds. Then roll from the base of your left side of your rib cage to above your glutes. Do 10 to 12 slow and steady passes. And then repeat on the other side to glutes with the foam roller resting underneath both your glutes. Bring your right leg up and rest your right ankle above your left knee.

Roll out to the side of your right hip. Do 10 to 12 slow and steady passes. Repeat on the other side. Three hamstrings please the foam roller underneath Your upper hamstring muscles below your glutes. Cross your right leg over your left leg and roll the foam roller from your glutes down to the right above your left knee do tend to slow and steady passes. Repeat on the other side.

For quadriceps and hip flexors start facedown on the floor in a plank position with one thigh on the foam roller. As you roll up and down on your hip flexors, slightly rotate right to left to seek and destroy any knots or trigger points. Continue until you hit the entire front side of your thigh. Do 10 to 12 slow and steady passes up and down the quad. Repeat on the other side. Five foam roll along length of back please The foam roller vertically laid down on it with your head at one end and backside at the other end.

Let your arms relax to the side with your palms up or down. lie there for five to 10 minutes. Six foam rolls final release, please your arms down at your sides, keeping them completely straight, lift them up and over your head until they are touching the floor behind you. You can also raise them sideways mimicking a snow angel type of movement. Make sure you relax your body and completely open your chest so that you're making the most out of this exercise. The key here is to stretch and relax your muscles.

You're not massaging anything with this exercise. So there you have it. Six foam rolling moves to conquer Back Pain