Calmness is the mental state of peace of mind being free from agitation, excitement, or disturbance. It also refers to being in a state of serenity, tranquillity, or peace. Calmness can most easily occur for the average person during a state of relaxation, but it can also be found during much more alert and aware states. Attending a calm mind class helps you to get the best from a calm mind. 

What will you learn in this course?

• You will learn where stress comes from and why you need to deal with it
• You will learn the different types of meditation and what they are each for
• You will learn how to start meditation in an easy and convenient way
• You will learn how to progress and improve in your meditation practice
• You will learn how to use mindfulness in everyday life
• You will learn how to use metacognition to understand your own thoughts
• You will learn how to overcome anxiety and stress with CBT and cognitive restructuring
• You will learn how meditation affects the brain
• You will learn how to improve your lifestyle for even greater calm