Habit linking secrets

Habit Building 2.1 Forming long lasting habits
2 minutes
Share the link to this page
Copied
  Completed

Transcript

Did you know that Harvard and MIT online courses are dropped by 95% of the registrants? 95% of the students enrolled in the online courses from MIT and Harvard, dropped them before getting a completion certificate out of 141,000 registrants, roughly the population of Stockholm only 5% 43,000. So the classes to conclusion. Does that mean that only one in 20 people watching this video will finish the course? No. It's true that the K 12 education requires compliance and teacher oversight but finishing an online course requires exactly one thing, a habit, a habit of allocating 10 minutes per day for this course, less than it takes you to drink your coffee.

So today, you learn a quick trick that you can use in your everyday life called habit linking to the habits that you will be doing for 1015 minutes a day, I'd suggest drinking your morning coffee. But if you have another in mind, be my guest. And now let's link the following discourse to that habit. What does this mean? Everyday while drinking your morning coffee, follow this course. Watch the materials only during that time and try not to skip a day.

We will do it. scouts promise. Great. Tomorrow we'll talk about the three elements of a habit and how we can use the first element together with habit linking the concept that we learned today to form strong, lifelong habits. I've maintained the habit in tomorrow's lesson for five years now. So imagine what you can do.

With the technique presented

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.