BONUS: The SBS Technique

Habit Building 2.1 The Challenge
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Transcript

Hello, and welcome to the demo video. For the success bring success technique. This technique is made of five steps. Let's start with the first one. Let's set the goal, I choose a more complex goal such as writing a book, the next step would be to divide that goal into small steps that I can do in no more than 30 minutes. Let's start by choosing a topic.

The next step would be to write a book summary, one or two paragraphs on what that book will be about. Step three, would be to write a table of contents. I'll finish this in 30 minutes as well, and so on. So basically, I divided these complex tasks into small and doable steps. Each step can be done in 30 minutes. That means I can reserve 40 minutes per day to make a step that will help me achieve my goal.

Now all I have to do is to make one step each Day and consider that small step of victory for me. By winning victory after victory, my task will be completed.

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