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About the Class

If you have struggled with any of the following issues:

  • Emotional eating
  • Have food cravings that seem to win every time
  • Been on numerous diets to try to lose weight
  • Feel that you are deprived of foods you want to eat

What will you learn and gain from this mini-course?

  • Increase your awareness of what to eat, when to eat, how much to eat
  • You will identify the underlying reasons why you eat
  • It will give you steps to eliminate cravings, emotional eating, and feelings of deprivation

Benefits of mindful/intuitive eating

  • It does not require willpower or even counting calories in order for you to be successful with this approach
  • You change your relationship with food that will end the dieting roller coaster
  • Eliminates feelings of deprivation
  • You learn how to change your eating to a more mindful approach that will help you know when you are hungry and to help you choose foods that will provide the needed nourishment for your body
  • Mindful/intuitive eating increases your enjoyment and pleasure of food as you learn to use your senses as you eat

The course includes:

  • A mindful eating exercise
  • Worksheets on the different topics

Author

Juanita Weaver-Reiss

Registered Licensed Dietitian, Certified Diabetes Educator, Certified Leap Therapist,
Juanita Weaver-Reiss is a registered, licensed dietitian who specializes in the treatment of clients with IBS, migraines, fibromyalgia, and other chronic inflammatory diseases.  She is a Certified Diabetes Educator and the owner of Nutrition and Health Works, LLC, providing personalized nutrition coaching for irritable bowel syndrome,...

School

Juanita Weaver-Reiss's School

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What's Included

Language: English
Level: All levels
Skills: Emotional Eating Management, Managing Cravings, Mindful Eating, Health, Intuitive Eating
Age groups: 18+ years
Duration: 38 minutes
6 Videos
10 Documents
0
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