A complete course showing you how to end and manage your depression and anxiety.

My name is Chi, I am a counselor specializing in depression and I have also suffered from depression. In this course, I will show you how I managed to get rid of my low moods and what I did to move away from depression without using medication.

This course firstly briefly outlines:

# what depression is

# who gets depression

# the main causes of depression.

The most important part of this course is the natural strategies to beat depression. The strategies may seem simple but they do work. I think the hardest thing when you are going through depression is just to get to a point where you will actually put the strategies into place.

I will go through natural strategies to:

lift your low mood and break the cycle of your low moods. Finding instant relief is very important when you are going through depression because without this you won't be motivated to do much else.

I also go through strategies to:

- Ways to improve your mental health, depression, anxiety, and stress with nutrition.

- Ways to improve your thought patterns: How to stop your negative thinking and thoughts.

- Ways to get rid of your triggers contributing to your depression, anxiety, and stress

- other causes related to your depression, anxiety and stress and how you can treat them.

If you are tired of letting depression get the better of you and you want to start applying strategies that will actually lift you from your depression - Take action and ENROL NOW!