Mindful Eating Exercise: A Guided Eating Exercise

Learn from a guided mindful eating exercise to increase awareness of food using your senses
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Mindful Eating Exercise: A Guided Eating Exercise

Learn from a guided mindful eating exercise to increase awareness of food using your senses
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About the Class

What will you learn in this course?

This is an introduction to mindful eating. It is:

An exercise where you will eat the food of your choice mindfully:

  • You will use your senses to experience the food
  • You will eat the food very slowly

What you will learn in this class:

  • Experience eating a food
    • Using your senses
    • Discover that slowing down enhances the taste of food
  • Use the experience to eat other meals/food mindfully

Who should take this course?

This course is for persons who want to stop dieting and/or who experience food cravings and emotional eating

Author

Juanita Weaver-Reiss

Registered Licensed Dietitian, Certified Diabetes Educator, Certified Leap Therapist,
Juanita Weaver-Reiss is a registered, licensed dietitian who specializes in the treatment of clients with IBS, migraines, fibromyalgia, and other chronic inflammatory diseases.  She is a Certified Diabetes Educator and the owner of Nutrition and Health Works, LLC, providing personalized nutrition coaching for irritable bowel syndrome,...

School

Juanita Weaver-Reiss's School

Requirements

There are no additional requirements.
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What's Included

Language: English
Level: All levels
Skills: Savor Food, Mindful Eating, Health, Mindful Eating Exercise
Age groups: 18+ years
Duration: 9 minutes
2 Videos
1 Document
1
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